Nutrition facts for a little less than ¼ pound (100 grams) of Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered.
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
Calories 201Calories from Fat 56 [1]
Nutrient Quantity Units Alanine 2.03 g Arginine 2.13 g Ash 2.39 g Aspartic acid 3.08 g Calcium, Ca 32.00 mg Carbohydrate, by difference 0.00 g Cholesterol 78.00 mg Copper, Cu 0.17 mg Cystine 0.38 g Energy 841.00 kJ Energy 201.00 kcal Fatty acids, total monounsaturated 2.86 g Fatty acids, total polyunsaturated 0.21 g Fatty acids, total saturated 2.29 g Fiber, total dietary 0.00 g Folate, DFE 10.00 mcg_DFE Folate, food 10.00 mcg Folate, total 10.00 mcg Folic acid 0.00 mcg Glutamic acid 5.06 g Glycine 1.84 g Histidine 1.15 g Iron, Fe 3.86 mg Isoleucine 1.51 g Leucine 2.66 g Lysine 2.80 g Magnesium, Mg 30.00 mg Manganese, Mn 0.02 mg Methionine 0.86 g Niacin 5.89 mg Pantothenic acid 0.41 mg Phenylalanine 1.31 g Phosphorus, P 263.00 mg Potassium, K 447.00 mg Proline 1.49 g Protein 33.68 g Retinol 0.00 mcg Riboflavin 0.21 mg Selenium, Se 30.00 mcg Serine 1.29 g Sodium, Na 64.00 mg Thiamin 0.14 mg Threonine 1.47 g Total lipid (fat) 6.36 g Tryptophan 0.38 g Tyrosine 1.13 g Valine 1.64 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 3.79 mcg Vitamin B-6 0.37 mg Vitamin C, total ascorbic acid 0.00 mg Water 58.21 g Zinc, Zn 10.49 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
