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USDA Commodity, beef, canned
| Calories 246 |
Calories from Fat 154 |
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| Nutrient | Quantity | Units |
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| Alanine | 1.25 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.40 | g | | Ash | 1.07 | g | | Aspartic acid | 1.97 | g | | Betaine | 4.70 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 10.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 77.00 | mg | | Choline, total | 64.30 | mg | | Copper, Cu | 0.03 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.19 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 246.00 | kcal | | Energy | 1030.00 | kJ | | Fatty acids, total monounsaturated | 7.89 | g | | Fatty acids, total polyunsaturated | 0.86 | g | | Fatty acids, total saturated | 8.59 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 2.00 | mcg_DFE | | Folate, food | 2.00 | mcg | | Folate, total | 2.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.22 | g | | Glycine | 1.18 | g | | Histidine | 0.63 | g | | Hydroxyproline | 0.24 | g | | Iron, Fe | 2.23 | mg | | Isoleucine | 0.91 | g | | Leucine | 1.68 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.72 | g | | Magnesium, Mg | 16.00 | mg | | Manganese, Mn | 0.04 | mg | | Menaquinone-4 | 7.60 | mcg | | Methionine | 0.49 | g | | Niacin | 4.33 | mg | | Pantothenic acid | 0.12 | mg | | Phenylalanine | 0.85 | g | | Phosphorus, P | 140.00 | mg | | Potassium, K | 227.00 | mg | | Proline | 0.99 | g | | Protein | 20.52 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.17 | mg | | Selenium, Se | 9.10 | mcg | | Serine | 0.87 | g | | Sodium, Na | 187.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.02 | mg | | Threonine | 0.86 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.02 | mg | | Total lipid (fat) | 17.57 | g | | Tryptophan | 0.23 | g | | Tyrosine | 0.72 | g | | Valine | 1.03 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.66 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.17 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 1.96 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 9.60 | mcg | | Water | 61.19 | g | | Zinc, Zn | 4.87 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9d". 2004 Beltsville MD
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