Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled.
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Calories 191Calories from Fat 64 [1]
Nutrient Quantity Units Alanine 1.78 g Alcohol, ethyl 0.00 g Arginine 1.89 g Ash 1.41 g Aspartic acid 2.66 g Betaine 14.60 mg Caffeine 0.00 mg Calcium, Ca 5.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 78.00 mg Choline, total 111.30 mg Copper, Cu 0.11 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.38 g Dihydrophylloquinone 0.00 mcg Energy 191.00 kcal Energy 799.00 kJ Fatty acids, total monounsaturated 3.10 g Fatty acids, total polyunsaturated 0.31 g Fatty acids, total saturated 2.56 g Fiber, total dietary 0.00 g Folate, DFE 10.00 mcg_DFE Folate, food 10.00 mcg Folate, total 10.00 mcg Folic acid 0.00 mcg Glutamic acid 4.38 g Glycine 1.78 g Histidine 0.93 g Hydroxyproline 0.31 g Iron, Fe 2.70 mg Isoleucine 1.33 g Leucine 2.32 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.47 g Magnesium, Mg 28.00 mg Manganese, Mn 0.02 mg Methionine 0.76 g Niacin 4.26 mg Pantothenic acid 0.41 mg Phenylalanine 1.15 g Phosphorus, P 256.00 mg Potassium, K 422.00 mg Proline 1.39 g Protein 29.21 g Retinol 0.00 mcg Riboflavin 0.22 mg Selenium, Se 27.70 mcg Serine 1.15 g Sodium, Na 64.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.10 mg Threonine 1.17 g Total lipid (fat) 7.31 g Tryptophan 0.19 g Tyrosine 0.93 g Valine 1.45 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 3.17 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.40 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 5.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.50 mcg Water 60.50 g Zinc, Zn 4.64 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
