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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Beef, rib, shortribs, separable lean only, choice, cooked, braised. |
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Beef, rib, shortribs, separable lean only, choice, cooked, braised
| Calories 295 |
Calories from Fat 159 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.87 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.99 | g | | Ash | 0.98 | g | | Aspartic acid | 2.80 | g | | Betaine | 15.40 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 11.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 93.00 | mg | | Choline, total | 117.20 | mg | | Copper, Cu | 0.11 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.40 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 295.00 | kcal | | Energy | 1234.00 | kJ | | Fatty acids, total monounsaturated | 7.98 | g | | Fatty acids, total polyunsaturated | 0.55 | g | | Fatty acids, total saturated | 7.74 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 7.00 | mcg_DFE | | Folate, food | 7.00 | mcg | | Folate, total | 7.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.62 | g | | Glycine | 1.87 | g | | Histidine | 0.98 | g | | Hydroxyproline | 0.32 | g | | Iron, Fe | 3.36 | mg | | Isoleucine | 1.40 | g | | Leucine | 2.45 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.60 | g | | Magnesium, Mg | 22.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.80 | g | | Niacin | 3.21 | mg | | Pantothenic acid | 0.34 | mg | | Phenylalanine | 1.22 | g | | Phosphorus, P | 235.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 313.00 | mg | | Proline | 1.47 | g | | Protein | 30.76 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.20 | mg | | Selenium, Se | 22.10 | mcg | | Serine | 1.21 | g | | Sodium, Na | 58.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 1.23 | g | | Total lipid (fat) | 18.13 | g | | Tryptophan | 0.20 | g | | Tyrosine | 0.98 | g | | Valine | 1.53 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 3.46 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.28 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 12.00 | IU | | Vitamin D (D2 + D3) | 0.30 | mcg | | Vitamin D3 (cholecalciferol) | 0.30 | mcg | | Vitamin E (alpha-tocopherol) | 0.14 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.90 | mcg | | Water | 50.15 | g | | Zinc, Zn | 7.80 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 Chicago IL
- National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000 Chicago IL
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