Nutrition facts for a little less than ¼ pound (100 grams) of Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw.
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
Calories 161Calories from Fat 73 [1]
Nutrient Quantity Units Alanine 1.21 g Arginine 1.27 g Ash 1.01 g Aspartic acid 1.84 g Calcium, Ca 10.00 mg Carbohydrate, by difference 0.00 g Cholesterol 59.00 mg Copper, Cu 0.07 mg Cystine 0.23 g Energy 674.00 kJ Energy 161.00 kcal Fatty acids, total monounsaturated 3.56 g Fatty acids, total polyunsaturated 0.27 g Fatty acids, total saturated 3.23 g Fiber, total dietary 0.00 g Folate, DFE 6.00 mcg_DFE Folate, food 6.00 mcg Folate, total 6.00 mcg Folic acid 0.00 mcg Glutamic acid 3.02 g Glycine 1.10 g Histidine 0.69 g Iron, Fe 2.18 mg Isoleucine 0.91 g Leucine 1.59 g Lysine 1.68 g Magnesium, Mg 22.00 mg Manganese, Mn 0.01 mg Methionine 0.52 g Niacin 3.74 mg Pantothenic acid 0.34 mg Phenylalanine 0.79 g Phosphorus, P 196.00 mg Potassium, K 373.00 mg Proline 0.89 g Protein 20.13 g Retinol 0.00 mcg Riboflavin 0.15 mg Selenium, Se 17.10 mcg Serine 0.77 g Sodium, Na 63.00 mg Thiamin 0.09 mg Threonine 0.88 g Total lipid (fat) 8.30 g Tryptophan 0.23 g Tyrosine 0.68 g Valine 0.98 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 3.57 mcg Vitamin B-6 0.42 mg Vitamin C, total ascorbic acid 0.00 mg Water 68.70 g Zinc, Zn 4.66 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
