Nutrition facts for a little less than ¼ pound (100 grams) of Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw.
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
Calories 274Calories from Fat 193 [1]
Nutrient Quantity Units Alanine 1.06 g Arginine 1.11 g Ash 0.85 g Aspartic acid 1.60 g Calcium, Ca 10.00 mg Carbohydrate, by difference 0.00 g Cholesterol 68.00 mg Copper, Cu 0.06 mg Cystine 0.20 g Energy 1146.00 kJ Energy 274.00 kcal Fatty acids, total monounsaturated 9.58 g Fatty acids, total polyunsaturated 0.77 g Fatty acids, total saturated 9.00 g Fiber, total dietary 0.00 g Folate, DFE 5.00 mcg_DFE Folate, food 5.00 mcg Folate, total 5.00 mcg Folic acid 0.00 mcg Glutamic acid 2.63 g Glycine 0.95 g Histidine 0.60 g Iron, Fe 1.87 mg Isoleucine 0.79 g Leucine 1.38 g Lysine 1.46 g Magnesium, Mg 18.00 mg Manganese, Mn 0.01 mg Methionine 0.45 g Niacin 3.23 mg Pantothenic acid 0.29 mg Phenylalanine 0.68 g Phosphorus, P 168.00 mg Potassium, K 305.00 mg Proline 0.77 g Protein 17.51 g Retinol 0.00 mcg Riboflavin 0.13 mg Selenium, Se 16.50 mcg Serine 0.67 g Sodium, Na 56.00 mg Thiamin 0.08 mg Threonine 0.77 g Total lipid (fat) 22.07 g Tryptophan 0.20 g Tyrosine 0.59 g Valine 0.85 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 3.11 mcg Vitamin B-6 0.36 mg Vitamin C, total ascorbic acid 0.00 mg Water 58.03 g Zinc, Zn 3.85 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
