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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw. |
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Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
| Calories 149 |
Calories from Fat 55 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.32 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.40 | g | | Ash | 0.99 | g | | Aspartic acid | 1.98 | g | | Betaine | 13.30 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 28.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 69.00 | mg | | Choline, total | 90.70 | mg | | Copper, Cu | 0.07 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.28 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 149.00 | kcal | | Energy | 625.00 | kJ | | Fatty acids, total monounsaturated | 2.48 | g | | Fatty acids, total polyunsaturated | 0.24 | g | | Fatty acids, total saturated | 2.61 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 13.00 | mcg_DFE | | Folate, food | 13.00 | mcg | | Folate, total | 13.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.26 | g | | Glycine | 1.32 | g | | Histidine | 0.69 | g | | Hydroxyproline | 0.23 | g | | Iron, Fe | 1.62 | mg | | Isoleucine | 0.99 | g | | Leucine | 1.73 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.83 | g | | Magnesium, Mg | 23.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.56 | g | | Niacin | 7.35 | mg | | Pantothenic acid | 0.65 | mg | | Phenylalanine | 0.86 | g | | Phosphorus, P | 204.00 | mg | | Potassium, K | 340.00 | mg | | Proline | 1.03 | g | | Protein | 21.72 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.11 | mg | | Selenium, Se | 25.40 | mcg | | Serine | 0.85 | g | | Sodium, Na | 57.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 0.87 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.00 | mg | | Total lipid (fat) | 6.29 | g | | Tryptophan | 0.14 | g | | Tyrosine | 0.69 | g | | Valine | 1.08 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.18 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.60 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 3.00 | IU | | Vitamin D (D2 + D3) | 0.10 | mcg | | Vitamin D3 (cholecalciferol) | 0.10 | mcg | | Vitamin E (alpha-tocopherol) | 0.31 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.20 | mcg | | Water | 68.72 | g | | Zinc, Zn | 4.12 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 Chicago IL
- National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000 Chicago IL
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