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Nutrition - Facts for Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw.
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Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Calories 165 Calories from Fat 73
(44%)
 [1]
% Total Quantity
Total Fat 8g 8%
Saturated Fat 3g 3%
Trans Fat g %
Cholesterol 68mg 0.07%
Sodium 54mg 0.05%
Potassium 330mg 0.33%
Total Carbohydrate 0g 0%
Protein 21g 21%


NutrientQuantityUnits
Alanine 1.29 g
Alcohol, ethyl 0.00 g
Arginine 1.37 g
Ash 1.02 g
Aspartic acid 1.93 g
Betaine 13.00 mg
Caffeine 0.00 mg
Calcium, Ca 27.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 68.00 mg
Choline, total 88.60 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.27 g
Dihydrophylloquinone 0.00 mcg
Energy 165.00 kcal
Energy 692.00 kJ
Fatty acids, total monounsaturated 3.38 g
Fatty acids, total polyunsaturated 0.32 g
Fatty acids, total saturated 3.44 g
Fiber, total dietary 0.00 g
Fluoride, F 22.40 mcg
Folate, DFE 12.00 mcg_DFE
Folate, food 12.00 mcg
Folate, total 12.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.19 g
Glycine 1.29 g
Histidine 0.68 g
Hydroxyproline 0.22 g
Iron, Fe 1.55 mg
Isoleucine 0.96 g
Leucine 1.69 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.79 g
Magnesium, Mg 22.00 mg
Manganese, Mn 0.01 mg
Methionine 0.55 g
Niacin 6.84 mg
Pantothenic acid 0.62 mg
Phenylalanine 0.84 g
Phosphorus, P 193.00 mg
Potassium, K 330.00 mg
Proline 1.01 g
Protein 21.22 g
Retinol 0.00 mcg
Riboflavin 0.09 mg
Selenium, Se 23.30 mcg
Serine 0.84 g
Sodium, Na 54.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.06 mg
Threonine 0.85 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 8.29 g
Tryptophan 0.14 g
Tyrosine 0.68 g
Valine 1.05 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 1.18 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.57 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 4.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin D3 (cholecalciferol) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.33 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.30 mcg
Water 69.46 g
Zinc, Zn 3.81 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Donald Taves. "Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods". 1983 British Journal of Nutrition 49 Pg. 295 - 301
  3. J.D.B. Featherstone, Carol Shields. "A Study of Fluoride Intake in New York State Residents". New York State Fluoride Analysis Contract - report date 12/1/1988
  4. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  5. Albert Kingman. "Kingman, A. Unpublished data. NIDR/NIH, 1984". 9. Kingman, A. Unpublished data. NIDR/NIH, 1984.
  6. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 Chicago IL
  7. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000 Chicago IL

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