Nutrition facts for a little less than ¼ pound (100 grams) of Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised.
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Calories 280
Calories from Fat 152
(54%)
[1]
% Total Quantity
Total Fat 17g
17%
Saturated Fat 7g
7%
Trans Fat g
%
Cholesterol 107mg
0.11%
Sodium 49mg
0.05%
Potassium 237mg
0.24%
Total Carbohydrate 0g
0%
Protein 29g
29%
Nutrient
Quantity
Units
Alanine
1.76
g
Alcohol, ethyl
0.00
g
Arginine
1.87
g
Ash
0.93
g
Aspartic acid
2.64
g
Betaine
14.50
mg
Caffeine
0.00
mg
Calcium, Ca
17.00
mg
Carbohydrate, by difference
0.00
g
Carotene, alpha
0.00
mcg
Carotene, beta
0.00
mcg
Cholesterol
107.00
mg
Choline, total
110.30
mg
Copper, Cu
0.09
mg
Cryptoxanthin, beta
0.00
mcg
Cystine
0.37
g
Energy
280.00
kcal
Energy
1173.00
kJ
Fatty acids, total monounsaturated
7.48
g
Fatty acids, total polyunsaturated
0.64
g
Fatty acids, total saturated
6.89
g
Fiber, total dietary
0.00
g
Fluoride, F
22.40
mcg
Folate, DFE
9.00
mcg_DFE
Folate, food
9.00
mcg
Folate, total
9.00
mcg
Folic acid
0.00
mcg
Glutamic acid
4.35
g
Glycine
1.76
g
Histidine
0.93
g
Hydroxyproline
0.30
g
Iron, Fe
2.40
mg
Isoleucine
1.32
g
Leucine
2.30
g
Lutein + zeaxanthin
0.00
mcg
Lycopene
0.00
mcg
Lysine
2.45
g
Magnesium, Mg
19.00
mg
Manganese, Mn
0.01
mg
Methionine
0.75
g
Niacin
4.17
mg
Pantothenic acid
0.57
mg
Phenylalanine
1.14
g
Phosphorus, P
180.00
mg
Potassium, K
237.00
mg
Proline
1.38
g
Protein
28.97
g
Retinol
0.00
mcg
Riboflavin
0.16
mg
Selenium, Se
28.10
mcg
Serine
1.14
g
Sodium, Na
49.00
mg
Sugars, total
0.00
g
Theobromine
0.00
mg
Thiamin
0.06
mg
Threonine
1.16
g
Tocopherol, beta
0.00
mg
Tocopherol, delta
0.00
mg
Tocopherol, gamma
0.00
mg
Total lipid (fat)
17.37
g
Tryptophan
0.19
g
Tyrosine
0.92
g
Valine
1.44
g
Vitamin A, IU
0.00
IU
Vitamin A, RAE
0.00
mcg_RAE
Vitamin B-12
1.92
mcg
Vitamin B-12, added
0.00
mcg
Vitamin B-6
0.28
mg
Vitamin C, total ascorbic acid
0.00
mg
Vitamin D
11.00
IU
Vitamin D (D2 + D3)
0.30
mcg
Vitamin D3 (cholecalciferol)
0.30
mcg
Vitamin E (alpha-tocopherol)
0.50
mg
Vitamin E, added
0.00
mg
Vitamin K (phylloquinone)
1.80
mcg
Water
53.39
g
Zinc, Zn
6.92
mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Donald Taves. "Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods". 1983 British Journal of Nutrition 49 Pg. 295 - 301
J.D.B. Featherstone, Carol Shields. "A Study of Fluoride Intake in New York State Residents". New York State Fluoride Analysis Contract - report date 12/1/1988
Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
Albert Kingman. "Kingman, A. Unpublished data. NIDR/NIH, 1984". 9. Kingman, A. Unpublished data. NIDR/NIH, 1984.
National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 Chicago IL
National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000 Chicago IL
