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Beef, grass-fed, ground, raw
| Calories 192 |
Calories from Fat 111 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 1.71 | g | | Betaine | 8.00 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 12.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 62.00 | mg | | Choline, total | 67.40 | mg | | Copper, Cu | 0.06 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 805.00 | kJ | | Energy | 192.00 | kcal | | Fatty acids, total monounsaturated | 4.80 | g | | Fatty acids, total polyunsaturated | 0.53 | g | | Fatty acids, total saturated | 5.33 | g | | Fatty acids, total trans | 0.75 | g | | Fatty acids, total trans-monoenoic | 0.61 | g | | Fatty acids, total trans-polyenoic | 0.14 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 6.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 6.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 1.99 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 19.00 | mg | | Manganese, Mn | 0.01 | mg | | Niacin | 4.82 | mg | | Pantothenic acid | 0.58 | mg | | Phosphorus, P | 175.00 | mg | | Potassium, K | 289.00 | mg | | Protein | 19.42 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.15 | mg | | Selenium, Se | 14.20 | mcg | | Sodium, Na | 68.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.05 | mg | | Total lipid (fat) | 12.73 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.97 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.35 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.35 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.10 | mcg | | Water | 67.13 | g | | Zinc, Zn | 4.55 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- National Cattlemen's Beef Association (NCBA). "Grass- fed Beef from Texas Tech University". 2005 Chicago IL
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