|
Beef, brisket, whole, separable lean only, all grades, raw
| Calories 155 |
Calories from Fat 64 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.25 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.31 | g | | Ash | 1.02 | g | | Aspartic acid | 1.89 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 5.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 62.00 | mg | | Choline, total | 86.50 | mg | | Copper, Cu | 0.08 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.23 | g | | Energy | 155.00 | kcal | | Energy | 649.00 | kJ | | Fatty acids, total monounsaturated | 3.46 | g | | Fatty acids, total polyunsaturated | 0.23 | g | | Fatty acids, total saturated | 2.59 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 7.00 | mcg_DFE | | Folate, food | 7.00 | mcg | | Folate, total | 7.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.11 | g | | Glycine | 1.13 | g | | Histidine | 0.71 | g | | Iron, Fe | 1.92 | mg | | Isoleucine | 0.93 | g | | Leucine | 1.64 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.72 | g | | Magnesium, Mg | 23.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.53 | g | | Niacin | 3.94 | mg | | Pantothenic acid | 0.35 | mg | | Phenylalanine | 0.81 | g | | Phosphorus, P | 201.00 | mg | | Potassium, K | 330.00 | mg | | Proline | 0.92 | g | | Protein | 20.72 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.17 | mg | | Selenium, Se | 16.40 | mcg | | Serine | 0.79 | g | | Sodium, Na | 79.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.10 | mg | | Threonine | 0.91 | g | | Total lipid (fat) | 7.37 | g | | Tryptophan | 0.23 | g | | Tyrosine | 0.70 | g | | Valine | 1.01 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 2.43 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.42 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.32 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.30 | mcg | | Water | 70.29 | g | | Zinc, Zn | 4.31 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
