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Nutrition - Facts for Beef, retail cuts, separable fat, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beef, retail cuts, separable fat, raw.
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Beef, retail cuts, separable fat, raw

Calories 674 Calories from Fat 620
(92%)
 [1]
% Total Quantity
Total Fat 71g 71%
Saturated Fat 29g 29%
Trans Fat g %
Cholesterol 99mg 0.10%
Sodium 26mg 0.03%
Potassium 96mg 0.10%
Total Carbohydrate 0g 0%
Protein 8g 8%


NutrientQuantityUnits
Alanine 0.50 g
Alcohol, ethyl 0.00 g
Arginine 0.53 g
Ash 0.28 g
Aspartic acid 0.75 g
Caffeine 0.00 mg
Calcium, Ca 26.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 99.00 mg
Copper, Cu 0.03 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.11 g
Dihydrophylloquinone 0.00 mcg
Energy 674.00 kcal
Energy 2820.00 kJ
Fatty acids, total monounsaturated 30.94 g
Fatty acids, total polyunsaturated 2.56 g
Fatty acids, total saturated 29.45 g
Fiber, total dietary 0.00 g
Folate, DFE 0.00 mcg_DFE
Folate, food 0.00 mcg
Folate, total 0.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.23 g
Glycine 0.50 g
Histidine 0.26 g
Hydroxyproline 0.09 g
Iron, Fe 0.72 mg
Isoleucine 0.37 g
Leucine 0.65 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.69 g
Magnesium, Mg 5.00 mg
Manganese, Mn 0.00 mg
Methionine 0.21 g
Niacin 1.44 mg
Pantothenic acid 0.16 mg
Phenylalanine 0.32 g
Phosphorus, P 61.00 mg
Potassium, K 96.00 mg
Proline 0.39 g
Protein 8.21 g
Retinol 0.00 mcg
Riboflavin 0.04 mg
Selenium, Se 6.60 mcg
Serine 0.32 g
Sodium, Na 26.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.03 mg
Threonine 0.33 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 70.89 g
Tryptophan 0.05 g
Tyrosine 0.26 g
Valine 0.41 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.73 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.11 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 11.00 IU
Vitamin D (D2 + D3) 0.30 mcg
Vitamin D3 (cholecalciferol) 0.30 mcg
Vitamin E (alpha-tocopherol) 0.00 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 3.40 mcg
Water 20.21 g
Zinc, Zn 0.82 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 Chicago IL
  3. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000 Chicago IL
  4. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Beef". 2008 Chicago IL

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