Beef, carcass, separable lean and fat, choice, raw
Calories 291
Calories from Fat 210
(72%)
[1]
% Total Quantity
Total Fat 24g
24%
Saturated Fat 10g
10%
Trans Fat g
%
Cholesterol 74mg
0.07%
Sodium 59mg
0.06%
Potassium 267mg
0.27%
Total Carbohydrate 0g
0%
Protein 17g
17%
Nutrient
Quantity
Units
Alanine
1.07
g
Alcohol, ethyl
0.00
g
Arginine
1.12
g
Ash
0.81
g
Aspartic acid
1.58
g
Calcium, Ca
8.00
mg
Carbohydrate, by difference
0.00
g
Cholesterol
74.00
mg
Copper, Cu
0.07
mg
Cystine
0.18
g
Energy
1218.00
kJ
Energy
291.00
kcal
Fatty acids, total monounsaturated
10.47
g
Fatty acids, total polyunsaturated
0.92
g
Fatty acids, total saturated
9.75
g
Fiber, total dietary
0.00
g
Fluoride, F
22.40
mcg
Folate, DFE
7.00
mcg_DFE
Folate, food
7.00
mcg
Folate, total
7.00
mcg
Folic acid
0.00
mcg
Glutamic acid
2.64
g
Glycine
1.06
g
Histidine
0.58
g
Iron, Fe
1.83
mg
Isoleucine
0.77
g
Leucine
1.38
g
Lysine
1.44
g
Magnesium, Mg
17.00
mg
Manganese, Mn
0.01
mg
Methionine
0.43
g
Niacin
3.54
mg
Pantothenic acid
0.32
mg
Phenylalanine
0.67
g
Phosphorus, P
154.00
mg
Potassium, K
267.00
mg
Proline
0.80
g
Protein
17.32
g
Riboflavin
0.16
mg
Selenium, Se
18.10
mcg
Serine
0.67
g
Sodium, Na
59.00
mg
Thiamin
0.08
mg
Threonine
0.75
g
Total lipid (fat)
24.05
g
Tryptophan
0.20
g
Tyrosine
0.57
g
Valine
0.84
g
Vitamin A, IU
0.00
IU
Vitamin A, RAE
0.00
mcg_RAE
Vitamin B-12
2.67
mcg
Vitamin B-6
0.33
mg
Vitamin C, total ascorbic acid
0.00
mg
Water
57.26
g
Zinc, Zn
3.57
mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Donald Taves. "Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods". 1983 British Journal of Nutrition 49 Pg. 295 - 301
J.D.B. Featherstone, Carol Shields. "A Study of Fluoride Intake in New York State Residents". New York State Fluoride Analysis Contract - report date 12/1/1988
Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
Albert Kingman. "Kingman, A. Unpublished data. NIDR/NIH, 1984". 9. Kingman, A. Unpublished data. NIDR/NIH, 1984.
