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Nutrition - Facts for Nuts, pecans, oil roasted, with salt added
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Nuts, pecans, oil roasted, with salt added.
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per 100 grams
per common measure #1
per common measure #2

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Nuts, pecans, oil roasted, with salt added

Calories 715 Calories from Fat 658
(92%)
 [1]
% Total Quantity
Total Fat 75g 75%
Saturated Fat 7g 7%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 393mg 0.39%
Potassium 392mg 0.39%
Total Carbohydrate 13g 13%
Protein 9g 9%


NutrientQuantityUnits
Alanine 0.40 g
Arginine 1.18 g
Ash 1.42 g
Aspartic acid 0.93 g
Beta-sitosterol 96.00 mg
Calcium, Ca 67.00 mg
Campesterol 7.00 mg
Carbohydrate, by difference 13.01 g
Carotene, alpha 0.00 mcg
Carotene, beta 62.00 mcg
Cholesterol 0.00 mg
Copper, Cu 1.20 mg
Cystine 0.15 g
Energy 715.00 kcal
Energy 2990.00 kJ
Fatty acids, total monounsaturated 40.97 g
Fatty acids, total polyunsaturated 23.58 g
Fatty acids, total saturated 7.24 g
Fiber, total dietary 9.50 g
Folate, DFE 15.00 mcg_DFE
Folate, food 15.00 mcg
Folate, total 15.00 mcg
Folic acid 0.00 mcg
Fructose 0.04 g
Glucose (dextrose) 0.04 g
Glutamic acid 1.83 g
Glycine 0.45 g
Histidine 0.26 g
Iron, Fe 2.47 mg
Isoleucine 0.34 g
Lactose 0.00 g
Leucine 0.60 g
Lysine 0.29 g
Magnesium, Mg 121.00 mg
Maltose 0.00 g
Manganese, Mn 3.70 mg
Methionine 0.18 g
Niacin 1.20 mg
Pantothenic acid 0.74 mg
Phenylalanine 0.43 g
Phosphorus, P 263.00 mg
Phytosterols 108.00 mg
Potassium, K 392.00 mg
Proline 0.36 g
Protein 9.20 g
Retinol 0.00 mcg
Riboflavin 0.11 mg
Selenium, Se 6.00 mcg
Serine 0.48 g
Sodium, Na 393.00 mg
Starch 0.28 g
Stigmasterol 5.00 mg
Sucrose 3.90 g
Sugars, total 3.97 g
Thiamin 0.47 mg
Threonine 0.31 g
Tocopherol, beta 0.35 mg
Tocopherol, delta 1.07 mg
Tocopherol, gamma 24.20 mg
Total lipid (fat) 75.23 g
Tryptophan 0.09 g
Tyrosine 0.22 g
Valine 0.41 g
Vitamin A, IU 104.00 IU
Vitamin A, RAE 5.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.19 mg
Vitamin C, total ascorbic acid 0.70 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 2.53 mg
Water 1.13 g
Zinc, Zn 4.47 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Pecan Shellers Association. "Nutrient Content of Pecans". 1999

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