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Nutrition - Facts for Nuts, pecans, dry roasted, with salt added
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Nuts, pecans, dry roasted, with salt added.
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per 100 grams
per common measure #1
per common measure #2

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Nuts, pecans, dry roasted, with salt added

Calories 710 Calories from Fat 650
(92%)
 [1]
% Total Quantity
Total Fat 74g 74%
Saturated Fat 6g 6%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 383mg 0.38%
Potassium 424mg 0.42%
Total Carbohydrate 14g 14%
Protein 10g 10%


NutrientQuantityUnits
Alanine 0.41 g
Arginine 1.22 g
Ash 1.56 g
Aspartic acid 0.96 g
Beta-sitosterol 78.00 mg
Calcium, Ca 72.00 mg
Campesterol 4.00 mg
Carbohydrate, by difference 13.55 g
Carotene, alpha 0.00 mcg
Carotene, beta 84.00 mcg
Cholesterol 0.00 mg
Copper, Cu 1.17 mg
Cystine 0.16 g
Energy 710.00 kcal
Energy 2969.00 kJ
Fatty acids, total monounsaturated 43.96 g
Fatty acids, total polyunsaturated 20.57 g
Fatty acids, total saturated 6.28 g
Fiber, total dietary 9.40 g
Folate, DFE 16.00 mcg_DFE
Folate, food 16.00 mcg
Folate, total 16.00 mcg
Folic acid 0.00 mcg
Fructose 0.04 g
Glucose (dextrose) 0.04 g
Glutamic acid 1.90 g
Glycine 0.47 g
Histidine 0.27 g
Iron, Fe 2.80 mg
Isoleucine 0.35 g
Lactose 0.00 g
Leucine 0.62 g
Lysine 0.30 g
Magnesium, Mg 132.00 mg
Maltose 0.00 g
Manganese, Mn 3.93 mg
Methionine 0.19 g
Niacin 1.17 mg
Pantothenic acid 0.70 mg
Phenylalanine 0.44 g
Phosphorus, P 293.00 mg
Phytosterols 85.00 mg
Potassium, K 424.00 mg
Proline 0.38 g
Protein 9.50 g
Retinol 0.00 mcg
Riboflavin 0.11 mg
Selenium, Se 4.00 mcg
Serine 0.49 g
Sodium, Na 383.00 mg
Starch 0.24 g
Stigmasterol 2.00 mg
Sucrose 4.00 g
Sugars, total 4.06 g
Thiamin 0.45 mg
Threonine 0.32 g
Tocopherol, beta 0.14 mg
Tocopherol, delta 0.77 mg
Tocopherol, gamma 23.57 mg
Total lipid (fat) 74.27 g
Tryptophan 0.10 g
Tyrosine 0.22 g
Valine 0.43 g
Vitamin A, IU 140.00 IU
Vitamin A, RAE 7.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.19 mg
Vitamin C, total ascorbic acid 0.70 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.30 mg
Water 1.12 g
Zinc, Zn 5.07 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Pecan Shellers Association. "Nutrient Content of Pecans". 1999

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