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Nutrition - Facts for Nuts, mixed nuts, without peanuts, oil roasted, with salt added
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Nuts, mixed nuts, without peanuts, oil roasted, with salt added.
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per 100 grams
per common measure #1
per common measure #2

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Nuts, mixed nuts, without peanuts, oil roasted, with salt added

Calories 615 Calories from Fat 491
(80%)
 [1]
% Total Quantity
Total Fat 56g 56%
Saturated Fat 9g 9%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 306mg 0.31%
Potassium 544mg 0.54%
Total Carbohydrate 22g 22%
Protein 16g 16%


NutrientQuantityUnits
Alanine 0.71 g
Alcohol, ethyl 0.00 g
Arginine 1.99 g
Ash 2.89 g
Aspartic acid 1.62 g
Caffeine 0.00 mg
Calcium, Ca 106.00 mg
Carbohydrate, by difference 22.27 g
Carotene, alpha 0.00 mcg
Carotene, beta 4.00 mcg
Cholesterol 0.00 mg
Choline, total 51.20 mg
Copper, Cu 1.79 mg
Cryptoxanthin, beta 1.00 mcg
Cystine 0.30 g
Energy 615.00 kcal
Energy 2573.00 kJ
Fatty acids, total monounsaturated 33.14 g
Fatty acids, total polyunsaturated 11.45 g
Fatty acids, total saturated 9.09 g
Fiber, total dietary 5.50 g
Folate, DFE 56.00 mcg_DFE
Folate, food 56.00 mcg
Folate, total 56.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.87 g
Glycine 0.84 g
Histidine 0.42 g
Iron, Fe 2.57 mg
Isoleucine 0.70 g
Leucine 1.27 g
Lutein + zeaxanthin 22.00 mcg
Lycopene 0.00 mcg
Lysine 0.68 g
Magnesium, Mg 251.00 mg
Manganese, Mn 1.55 mg
Methionine 0.35 g
Niacin 1.96 mg
Pantothenic acid 0.96 mg
Phenylalanine 0.82 g
Phosphorus, P 449.00 mg
Potassium, K 544.00 mg
Proline 0.77 g
Protein 15.52 g
Retinol 0.00 mcg
Riboflavin 0.49 mg
Selenium, Se 421.50 mcg
Serine 1.62 g
Sodium, Na 306.00 mg
Sugars, total 4.38 g
Theobromine 0.00 mg
Thiamin 0.50 mg
Threonine 0.57 g
Total lipid (fat) 56.17 g
Tryptophan 0.25 g
Tyrosine 0.51 g
Valine 0.95 g
Vitamin A, IU 8.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.18 mg
Vitamin C, total ascorbic acid 0.50 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 8.20 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 17.90 mcg
Water 3.15 g
Zinc, Zn 4.66 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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