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Nuts, mixed nuts, with peanuts, oil roasted, with salt added
| Calories 617 |
Calories from Fat 493 |
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[1] |
| Total Carbohydrate 21g |
21% |
| Nutrient | Quantity | Units |
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| Alanine | 0.77 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 2.02 | g | | Ash | 3.47 | g | | Aspartic acid | 1.96 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 108.00 | mg | | Carbohydrate, by difference | 21.41 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 2.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 53.30 | mg | | Copper, Cu | 1.66 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.29 | g | | Energy | 617.00 | kcal | | Energy | 2582.00 | kJ | | Fatty acids, total monounsaturated | 31.70 | g | | Fatty acids, total polyunsaturated | 13.30 | g | | Fatty acids, total saturated | 8.72 | g | | Fiber, total dietary | 9.00 | g | | Folate, DFE | 83.00 | mcg_DFE | | Folate, food | 83.00 | mcg | | Folate, total | 83.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.13 | g | | Glycine | 1.01 | g | | Histidine | 0.47 | g | | Iron, Fe | 3.21 | mg | | Isoleucine | 0.72 | g | | Leucine | 1.34 | g | | Lutein + zeaxanthin | 10.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.66 | g | | Magnesium, Mg | 235.00 | mg | | Manganese, Mn | 1.89 | mg | | Methionine | 0.34 | g | | Niacin | 5.06 | mg | | Pantothenic acid | 1.25 | mg | | Phenylalanine | 0.92 | g | | Phosphorus, P | 464.00 | mg | | Potassium, K | 581.00 | mg | | Proline | 0.82 | g | | Protein | 16.76 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.22 | mg | | Selenium, Se | 140.90 | mcg | | Serine | 0.91 | g | | Sodium, Na | 419.00 | mg | | Sugars, total | 4.28 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.50 | mg | | Threonine | 0.57 | g | | Total lipid (fat) | 56.33 | g | | Tryptophan | 0.25 | g | | Tyrosine | 0.66 | g | | Valine | 0.94 | g | | Vitamin A, IU | 3.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.24 | mg | | Vitamin C, total ascorbic acid | 0.50 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 8.30 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 8.40 | mcg | | Water | 2.03 | g | | Zinc, Zn | 5.08 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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