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Nuts, mixed nuts, dry roasted, with peanuts, with salt added
| Calories 594 |
Calories from Fat 450 |
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[1] |
| Total Carbohydrate 25g |
25% |
| Nutrient | Quantity | Units |
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| Alanine | 0.81 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 2.24 | g | | Ash | 4.15 | g | | Aspartic acid | 2.06 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 70.00 | mg | | Carbohydrate, by difference | 25.35 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 3.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 54.30 | mg | | Copper, Cu | 1.28 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.29 | g | | Energy | 594.00 | kcal | | Energy | 2485.00 | kJ | | Fatty acids, total monounsaturated | 31.39 | g | | Fatty acids, total polyunsaturated | 10.77 | g | | Fatty acids, total saturated | 6.90 | g | | Fiber, total dietary | 9.00 | g | | Folate, DFE | 50.00 | mcg_DFE | | Folate, food | 50.00 | mcg | | Folate, total | 50.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.42 | g | | Glycine | 1.06 | g | | Histidine | 0.48 | g | | Iron, Fe | 3.70 | mg | | Isoleucine | 0.74 | g | | Leucine | 1.37 | g | | Lutein + zeaxanthin | 21.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.71 | g | | Magnesium, Mg | 225.00 | mg | | Manganese, Mn | 1.94 | mg | | Methionine | 0.23 | g | | Niacin | 4.70 | mg | | Pantothenic acid | 1.21 | mg | | Phenylalanine | 0.95 | g | | Phosphorus, P | 435.00 | mg | | Potassium, K | 597.00 | mg | | Proline | 0.88 | g | | Protein | 17.30 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.20 | mg | | Selenium, Se | 7.50 | mcg | | Serine | 0.92 | g | | Sodium, Na | 669.00 | mg | | Sugars, total | 4.64 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.20 | mg | | Threonine | 0.60 | g | | Total lipid (fat) | 51.45 | g | | Tryptophan | 0.26 | g | | Tyrosine | 0.68 | g | | Valine | 0.93 | g | | Vitamin A, IU | 5.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.30 | mg | | Vitamin C, total ascorbic acid | 0.40 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 10.94 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 12.90 | mcg | | Water | 1.75 | g | | Zinc, Zn | 3.80 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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