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Nutrition - Facts for Nuts, macadamia nuts, dry roasted, with salt added
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Nuts, macadamia nuts, dry roasted, with salt added.
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per 100 grams
per common measure #1
per common measure #2

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Nuts, macadamia nuts, dry roasted, with salt added

Calories 716 Calories from Fat 666
(93%)
 [1]
% Total Quantity
Total Fat 76g 76%
Saturated Fat 12g 12%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 265mg 0.27%
Potassium 363mg 0.36%
Total Carbohydrate 13g 13%
Protein 8g 8%


NutrientQuantityUnits
Alanine 0.38 g
Alcohol, ethyl 0.00 g
Arginine 1.38 g
Ash 1.70 g
Aspartic acid 1.08 g
Beta-sitosterol 107.00 mg
Betaine 0.30 mg
Caffeine 0.00 mg
Calcium, Ca 70.00 mg
Campesterol 7.00 mg
Carbohydrate, by difference 12.83 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 44.60 mg
Copper, Cu 0.57 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.01 g
Dihydrophylloquinone 0.00 mcg
Energy 716.00 kcal
Energy 2996.00 kJ
Fatty acids, total monounsaturated 59.27 g
Fatty acids, total polyunsaturated 1.50 g
Fatty acids, total saturated 11.95 g
Fiber, total dietary 8.00 g
Folate, DFE 10.00 mcg_DFE
Folate, food 10.00 mcg
Folate, total 10.00 mcg
Folic acid 0.00 mcg
Fructose 0.07 g
Glucose (dextrose) 0.07 g
Glutamic acid 2.23 g
Glycine 0.45 g
Histidine 0.19 g
Iron, Fe 2.65 mg
Isoleucine 0.31 g
Lactose 0.00 g
Leucine 0.59 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.02 g
Magnesium, Mg 118.00 mg
Maltose 0.00 g
Manganese, Mn 3.04 mg
Methionine 0.02 g
Niacin 2.27 mg
Pantothenic acid 0.60 mg
Phenylalanine 0.65 g
Phosphorus, P 198.00 mg
Phytosterols 114.00 mg
Potassium, K 363.00 mg
Proline 0.46 g
Protein 7.79 g
Retinol 0.00 mcg
Riboflavin 0.09 mg
Selenium, Se 11.70 mcg
Serine 0.41 g
Sodium, Na 265.00 mg
Starch 1.05 g
Stigmasterol 0.00 mg
Sucrose 4.00 g
Sugars, total 4.14 g
Theobromine 0.00 mg
Thiamin 0.71 mg
Threonine 0.36 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 76.08 g
Tryptophan 0.07 g
Tyrosine 0.50 g
Valine 0.36 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.36 mg
Vitamin C, total ascorbic acid 0.70 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.57 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 1.61 g
Zinc, Zn 1.29 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5c". 2001 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5L". 2001 Beltsville MD
  4. International Nut Council. "Nutrient Content of Macadamia Nuts". 1999

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