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Nuts, almonds, oil roasted, with salt added
| Calories 607 |
Calories from Fat 483 |
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[1] |
| Total Carbohydrate 18g |
18% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.00 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 2.46 | g | | Ash | 3.13 | g | | Aspartic acid | 2.73 | g | | Beta-sitosterol | 118.00 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 291.00 | mg | | Campesterol | 9.00 | mg | | Carbohydrate, by difference | 17.68 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 1.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 52.10 | mg | | Copper, Cu | 0.95 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.28 | g | | Energy | 607.00 | kcal | | Energy | 2541.00 | kJ | | Fatty acids, total monounsaturated | 34.79 | g | | Fatty acids, total polyunsaturated | 13.52 | g | | Fatty acids, total saturated | 4.21 | g | | Fiber, total dietary | 10.50 | g | | Folate, DFE | 27.00 | mcg_DFE | | Folate, food | 27.00 | mcg | | Folate, total | 27.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Glucose (dextrose) | 0.04 | g | | Glutamic acid | 5.17 | g | | Glycine | 1.47 | g | | Histidine | 0.59 | g | | Iron, Fe | 3.68 | mg | | Isoleucine | 0.69 | g | | Lactose | 0.00 | g | | Leucine | 1.47 | g | | Lutein + zeaxanthin | 1.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.60 | g | | Magnesium, Mg | 274.00 | mg | | Maltose | 0.14 | g | | Manganese, Mn | 2.46 | mg | | Methionine | 0.19 | g | | Niacin | 3.67 | mg | | Pantothenic acid | 0.23 | mg | | Phenylalanine | 1.15 | g | | Phosphorus, P | 466.00 | mg | | Phytosterols | 130.00 | mg | | Potassium, K | 699.00 | mg | | Proline | 0.97 | g | | Protein | 21.23 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.78 | mg | | Selenium, Se | 2.80 | mcg | | Serine | 1.00 | g | | Sodium, Na | 339.00 | mg | | Starch | 0.56 | g | | Stigmasterol | 3.00 | mg | | Sucrose | 4.38 | g | | Sugars, total | 4.55 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.09 | mg | | Threonine | 0.68 | g | | Tocopherol, beta | 0.42 | mg | | Tocopherol, delta | 0.14 | mg | | Tocopherol, gamma | 0.88 | mg | | Total lipid (fat) | 55.17 | g | | Tryptophan | 0.19 | g | | Tyrosine | 0.53 | g | | Valine | 0.80 | g | | Vitamin A, IU | 1.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.12 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 25.97 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 2.80 | g | | Zinc, Zn | 3.07 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Almond Board of California. "Nutrient Content of Almonds". 1999 Modesto CA
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