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Seeds, sunflower seed butter, with salt added
| Calories 617 |
Calories from Fat 483 |
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[1] |
| Total Carbohydrate 23g |
23% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.86 | g | | Arginine | 1.75 | g | | Ash | 3.58 | g | | Aspartic acid | 1.85 | g | | Beta-sitosterol | 170.00 | mg | | Calcium, Ca | 64.00 | mg | | Campesterol | 21.00 | mg | | Carbohydrate, by difference | 23.32 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 1.60 | mg | | Cystine | 0.27 | g | | Energy | 617.00 | kcal | | Energy | 2581.00 | kJ | | Fatty acids, total monounsaturated | 39.02 | g | | Fatty acids, total polyunsaturated | 9.80 | g | | Fatty acids, total saturated | 4.68 | g | | Fatty acids, total trans | 0.03 | g | | Fatty acids, total trans-monoenoic | 0.02 | g | | Fatty acids, total trans-polyenoic | 0.01 | g | | Fiber, total dietary | 5.70 | g | | Folate, DFE | 237.00 | mcg_DFE | | Folate, food | 237.00 | mcg | | Folate, total | 237.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Glutamic acid | 4.27 | g | | Glycine | 1.12 | g | | Histidine | 0.49 | g | | Iron, Fe | 4.12 | mg | | Isoleucine | 0.84 | g | | Lactose | 0.00 | g | | Leucine | 1.31 | g | | Lysine | 0.53 | g | | Magnesium, Mg | 311.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 2.07 | mg | | Methionine | 0.43 | g | | Niacin | 6.75 | mg | | Pantothenic acid | 1.17 | mg | | Phenylalanine | 0.94 | g | | Phosphorus, P | 666.00 | mg | | Potassium, K | 576.00 | mg | | Proline | 0.88 | g | | Protein | 17.28 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.16 | mg | | Selenium, Se | 104.40 | mcg | | Serine | 0.86 | g | | Sodium, Na | 331.00 | mg | | Starch | 0.83 | g | | Stigmasterol | 18.00 | mg | | Sucrose | 10.54 | g | | Sugars, total | 10.54 | g | | Thiamin | 0.05 | mg | | Threonine | 0.72 | g | | Tocopherol, beta | 1.34 | mg | | Tocopherol, delta | 5.66 | mg | | Tocopherol, gamma | 14.99 | mg | | Total lipid (fat) | 55.20 | g | | Tryptophan | 0.28 | g | | Tyrosine | 0.43 | g | | Valine | 1.00 | g | | Vitamin A, IU | 52.00 | IU | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.55 | mg | | Vitamin C, total ascorbic acid | 2.70 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 22.89 | mg | | Water | 0.62 | g | | Zinc, Zn | 4.89 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Anlaysis Program Wave 13a". 2008 Beltsville MD
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