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Nutrition - Facts for Seeds, sunflower seed butter, with salt added
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Seeds, sunflower seed butter, with salt added.
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per 100 grams
per common measure #1
per common measure #2



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Seeds, sunflower seed butter, with salt added


Calories 617 Calories from Fat 483
(78%)
[1]

% Total Quantity

Total Fat 55g 55%

Saturated Fat 5g 5%

Trans Fat 0g 0%

Cholesterol 0mg 0%

Sodium 331mg 0.33%

Potassium 576mg 0.58%

Total Carbohydrate 23g 23%

Protein 17g 17%



NutrientQuantityUnits
Alanine 0.86 g
Arginine 1.75 g
Ash 3.58 g
Aspartic acid 1.85 g
Beta-sitosterol 170.00 mg
Calcium, Ca 64.00 mg
Campesterol 21.00 mg
Carbohydrate, by difference 23.32 g
Cholesterol 0.00 mg
Copper, Cu 1.60 mg
Cystine 0.27 g
Energy 617.00 kcal
Energy 2581.00 kJ
Fatty acids, total monounsaturated 39.02 g
Fatty acids, total polyunsaturated 9.80 g
Fatty acids, total saturated 4.68 g
Fatty acids, total trans 0.03 g
Fatty acids, total trans-monoenoic 0.02 g
Fatty acids, total trans-polyenoic 0.01 g
Fiber, total dietary 5.70 g
Folate, DFE 237.00 mcg_DFE
Folate, food 237.00 mcg
Folate, total 237.00 mcg
Folic acid 0.00 mcg
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Glutamic acid 4.27 g
Glycine 1.12 g
Histidine 0.49 g
Iron, Fe 4.12 mg
Isoleucine 0.84 g
Lactose 0.00 g
Leucine 1.31 g
Lysine 0.53 g
Magnesium, Mg 311.00 mg
Maltose 0.00 g
Manganese, Mn 2.07 mg
Methionine 0.43 g
Niacin 6.75 mg
Pantothenic acid 1.17 mg
Phenylalanine 0.94 g
Phosphorus, P 666.00 mg
Potassium, K 576.00 mg
Proline 0.88 g
Protein 17.28 g
Retinol 0.00 mcg
Riboflavin 0.16 mg
Selenium, Se 104.40 mcg
Serine 0.86 g
Sodium, Na 331.00 mg
Starch 0.83 g
Stigmasterol 18.00 mg
Sucrose 10.54 g
Sugars, total 10.54 g
Thiamin 0.05 mg
Threonine 0.72 g
Tocopherol, beta 1.34 mg
Tocopherol, delta 5.66 mg
Tocopherol, gamma 14.99 mg
Total lipid (fat) 55.20 g
Tryptophan 0.28 g
Tyrosine 0.43 g
Valine 1.00 g
Vitamin A, IU 52.00 IU
Vitamin B-12 0.00 mcg
Vitamin B-6 0.55 mg
Vitamin C, total ascorbic acid 2.70 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 22.89 mg
Water 0.62 g
Zinc, Zn 4.89 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Anlaysis Program Wave 13a". 2008 Beltsville MD

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