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Seeds, sunflower seed kernels, toasted, with salt added
| Calories 619 |
Calories from Fat 497 |
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[1] |
| Total Carbohydrate 21g |
21% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.84 | g | | Arginine | 1.82 | g | | Ash | 4.40 | g | | Aspartic acid | 1.85 | g | | Calcium, Ca | 57.00 | mg | | Carbohydrate, by difference | 20.59 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 1.83 | mg | | Cystine | 0.34 | g | | Energy | 2590.00 | kJ | | Energy | 619.00 | kcal | | Fatty acids, total monounsaturated | 10.84 | g | | Fatty acids, total polyunsaturated | 37.51 | g | | Fatty acids, total saturated | 5.95 | g | | Fiber, total dietary | 11.50 | g | | Folate, DFE | 238.00 | mcg_DFE | | Folate, food | 238.00 | mcg | | Folate, total | 238.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.22 | g | | Glycine | 1.10 | g | | Histidine | 0.48 | g | | Iron, Fe | 6.81 | mg | | Isoleucine | 0.86 | g | | Leucine | 1.25 | g | | Lysine | 0.71 | g | | Magnesium, Mg | 129.00 | mg | | Manganese, Mn | 2.11 | mg | | Methionine | 0.37 | g | | Niacin | 4.20 | mg | | Pantothenic acid | 7.06 | mg | | Phenylalanine | 0.88 | g | | Phosphorus, P | 1158.00 | mg | | Potassium, K | 491.00 | mg | | Proline | 0.89 | g | | Protein | 17.21 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.28 | mg | | Selenium, Se | 62.20 | mcg | | Serine | 0.81 | g | | Sodium, Na | 613.00 | mg | | Thiamin | 0.33 | mg | | Threonine | 0.70 | g | | Total lipid (fat) | 56.80 | g | | Tryptophan | 0.26 | g | | Tyrosine | 0.50 | g | | Valine | 0.99 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.81 | mg | | Vitamin C, total ascorbic acid | 1.40 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 1.00 | g | | Zinc, Zn | 5.30 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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