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Seeds, sunflower seed kernels, dry roasted, with salt added
| Calories 582 |
Calories from Fat 436 |
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[1] |
| Total Carbohydrate 24g |
24% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.95 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 2.04 | g | | Ash | 5.60 | g | | Aspartic acid | 2.08 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 70.00 | mg | | Carbohydrate, by difference | 24.07 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 5.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 55.10 | mg | | Copper, Cu | 1.83 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.38 | g | | Energy | 582.00 | kcal | | Energy | 2435.00 | kJ | | Fatty acids, total monounsaturated | 9.51 | g | | Fatty acids, total polyunsaturated | 32.88 | g | | Fatty acids, total saturated | 5.22 | g | | Fiber, total dietary | 9.00 | g | | Folate, DFE | 237.00 | mcg_DFE | | Folate, food | 237.00 | mcg | | Folate, total | 237.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.03 | g | | Glutamic acid | 4.74 | g | | Glycine | 1.24 | g | | Histidine | 0.54 | g | | Iron, Fe | 3.80 | mg | | Isoleucine | 0.97 | g | | Lactose | 0.00 | g | | Leucine | 1.41 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.80 | g | | Magnesium, Mg | 129.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 2.11 | mg | | Methionine | 0.42 | g | | Niacin | 7.04 | mg | | Pantothenic acid | 7.04 | mg | | Phenylalanine | 0.99 | g | | Phosphorus, P | 1155.00 | mg | | Potassium, K | 850.00 | mg | | Proline | 1.00 | g | | Protein | 19.33 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.25 | mg | | Selenium, Se | 79.30 | mcg | | Serine | 0.91 | g | | Sodium, Na | 410.00 | mg | | Sucrose | 2.70 | g | | Sugars, total | 2.73 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.11 | mg | | Threonine | 0.79 | g | | Tocopherol, beta | 1.19 | mg | | Tocopherol, delta | 0.24 | mg | | Tocopherol, gamma | 0.00 | mg | | Total lipid (fat) | 49.80 | g | | Tryptophan | 0.29 | g | | Tyrosine | 0.56 | g | | Valine | 1.12 | g | | Vitamin A, IU | 9.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.80 | mg | | Vitamin C, total ascorbic acid | 1.40 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 26.10 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.70 | mcg | | Water | 1.20 | g | | Zinc, Zn | 5.29 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- National Sunflower Association. "National Sunflower Association Analysis of Vitamin E in Dry Roasted and Oil Roasted Sunflower Seeds". 2003 Bismark ND
- Nutrient Data Laboratory, ARS, USDA. "Investigation of the carbohydrate fraction of foods . . . raw, processed and prepared". 1985 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "Determination of the Tocopherol Content of Selected Foods". 1992 Beltsville MD
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