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Nutrition - Facts for Seeds, lotus seeds, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Seeds, lotus seeds, raw.
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Seeds, lotus seeds, raw

Calories 89 Calories from Fat 5
(5%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 1mg 0.00%
Potassium 367mg 0.37%
Total Carbohydrate 17g 17%
Protein 4g 4%


NutrientQuantityUnits
Alanine 0.24 g
Arginine 0.34 g
Ash 1.07 g
Aspartic acid 0.51 g
Calcium, Ca 44.00 mg
Carbohydrate, by difference 17.28 g
Cholesterol 0.00 mg
Copper, Cu 0.09 mg
Cystine 0.05 g
Energy 372.00 kJ
Energy 89.00 kcal
Fatty acids, total monounsaturated 0.10 g
Fatty acids, total polyunsaturated 0.31 g
Fatty acids, total saturated 0.09 g
Folate, DFE 28.00 mcg_DFE
Folate, food 28.00 mcg
Folate, total 28.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.96 g
Glycine 0.22 g
Histidine 0.12 g
Iron, Fe 0.95 mg
Isoleucine 0.20 g
Leucine 0.33 g
Lysine 0.26 g
Magnesium, Mg 56.00 mg
Manganese, Mn 0.62 mg
Methionine 0.07 g
Niacin 0.43 mg
Pantothenic acid 0.23 mg
Phenylalanine 0.21 g
Phosphorus, P 168.00 mg
Potassium, K 367.00 mg
Proline 0.34 g
Protein 4.13 g
Retinol 0.00 mcg
Riboflavin 0.04 mg
Serine 0.25 g
Sodium, Na 1.00 mg
Thiamin 0.17 mg
Threonine 0.20 g
Total lipid (fat) 0.53 g
Tryptophan 0.06 g
Tyrosine 0.10 g
Valine 0.27 g
Vitamin A, IU 13.00 IU
Vitamin A, RAE 1.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.17 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 77.00 g
Zinc, Zn 0.28 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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