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Nutrition - Facts for Nuts, chestnuts, japanese, roasted
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Nuts, chestnuts, japanese, roasted.
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per 100 grams
per common measure #1
per common measure #2

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Nuts, chestnuts, japanese, roasted

Calories 201 Calories from Fat 7
(3%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 19mg 0.02%
Potassium 427mg 0.43%
Total Carbohydrate 45g 45%
Protein 3g 3%


NutrientQuantityUnits
Alanine 0.27 g
Arginine 0.20 g
Ash 1.20 g
Aspartic acid 0.62 g
Calcium, Ca 35.00 mg
Carbohydrate, by difference 45.13 g
Cholesterol 0.00 mg
Copper, Cu 0.73 mg
Cystine 0.09 g
Energy 841.00 kJ
Energy 201.00 kcal
Fatty acids, total monounsaturated 0.42 g
Fatty acids, total polyunsaturated 0.21 g
Fatty acids, total saturated 0.12 g
Folate, DFE 59.00 mcg_DFE
Folate, food 59.00 mcg
Folate, total 59.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.57 g
Glycine 0.15 g
Histidine 0.07 g
Iron, Fe 2.10 mg
Isoleucine 0.15 g
Leucine 0.18 g
Lysine 0.19 g
Magnesium, Mg 64.00 mg
Manganese, Mn 2.06 mg
Methionine 0.07 g
Niacin 0.70 mg
Pantothenic acid 0.47 mg
Phenylalanine 0.12 g
Phosphorus, P 93.00 mg
Potassium, K 427.00 mg
Proline 0.18 g
Protein 2.97 g
Retinol 0.00 mcg
Serine 0.14 g
Sodium, Na 19.00 mg
Thiamin 0.45 mg
Threonine 0.12 g
Total lipid (fat) 0.80 g
Tryptophan 0.04 g
Tyrosine 0.09 g
Valine 0.18 g
Vitamin A, IU 74.00 IU
Vitamin A, RAE 4.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.42 mg
Vitamin C, total ascorbic acid 28.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 49.90 g
Zinc, Zn 1.43 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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