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Nutrition - Facts for Seeds, sesame seed kernels, dried (decorticated)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Seeds, sesame seed kernels, dried (decorticated).
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Seeds, sesame seed kernels, dried (decorticated)

Calories 631 Calories from Fat 536
(85%)
 [1]
% Total Quantity
Total Fat 61g 61%
Saturated Fat 9g 9%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 47mg 0.05%
Potassium 370mg 0.37%
Total Carbohydrate 12g 12%
Protein 20g 20%


NutrientQuantityUnits
Alanine 0.99 g
Alcohol, ethyl 0.00 g
Arginine 3.25 g
Ash 2.86 g
Aspartic acid 2.07 g
Betaine 0.40 mg
Caffeine 0.00 mg
Calcium, Ca 60.00 mg
Carbohydrate, by difference 11.73 g
Carotene, alpha 0.00 mcg
Carotene, beta 40.00 mcg
Cholesterol 0.00 mg
Choline, total 25.60 mg
Copper, Cu 1.40 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.44 g
Dihydrophylloquinone 0.00 mcg
Energy 631.00 kcal
Energy 2640.00 kJ
Fatty acids, total monounsaturated 23.92 g
Fatty acids, total polyunsaturated 25.49 g
Fatty acids, total saturated 9.05 g
Fatty acids, total trans 0.00 g
Fatty acids, total trans-monoenoic 0.00 g
Fiber, total dietary 11.60 g
Folate, DFE 115.00 mcg_DFE
Folate, food 115.00 mcg
Folate, total 115.00 mcg
Folic acid 0.00 mcg
Fructose 0.07 g
Galactose 0.00 g
Glucose (dextrose) 0.10 g
Glutamic acid 4.60 g
Glycine 1.09 g
Histidine 0.55 g
Hydroxyproline 0.00 g
Iron, Fe 6.36 mg
Isoleucine 0.75 g
Lactose 0.00 g
Leucine 1.50 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.65 g
Magnesium, Mg 345.00 mg
Maltose 0.00 g
Manganese, Mn 1.44 mg
Methionine 0.88 g
Niacin 5.80 mg
Pantothenic acid 0.29 mg
Phenylalanine 0.94 g
Phosphorus, P 667.00 mg
Potassium, K 370.00 mg
Proline 1.04 g
Protein 20.45 g
Retinol 0.00 mcg
Riboflavin 0.09 mg
Selenium, Se 34.40 mcg
Serine 1.20 g
Sodium, Na 47.00 mg
Sucrose 0.31 g
Sugars, total 0.48 g
Theobromine 0.00 mg
Thiamin 0.70 mg
Threonine 0.73 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 61.21 g
Tryptophan 0.33 g
Tyrosine 0.79 g
Valine 0.98 g
Vitamin A, IU 66.00 IU
Vitamin A, RAE 3.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.40 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.68 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 3.75 g
Zinc, Zn 6.73 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. S.W. Leonard, K. Hardin, J.E. Leklem. "Vitamin B-6 Content of Spices". 2001 Journal of Food Composition and Analysis 14 Pg. 163 - 167
  3. P.P. Sirichakwal, P. Puwastien, J. Polngam, R. Kongkachuichai. "Selenium content of Thai foods". 2005 J Food Comp Anal 18 Pg. 47 - 59
  4. R. Abdulah, K. Miyazaki, M. Nakazawa, H. Koyama. "Low contribution of rice and vegetables to the daily intake of selenium in Japan". 2005 International Journal of Food Science and Nutrition 56 7 Pg. 463 - 471
  5. E.C. Pappa, A.C. Pappas, P.F. Surai. "Selenium content in selected foods from the Greek market and estimation of the daily intake". 2006 Science of the Total Environment 372 Pg. 100 - 108
  6. A. Askar, H.J. Bielig. "Selenium content of food consumed by Egyptians". 1983 Food Chemistry 10 Pg. 231 - 234
  7. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6m". 2002 Beltsville MD
  8. Nutrient Data Laboratory, ARS, USDA. "Total dietary fiber in 104 foods". 1992 Beltsville MD
  9. Nutrient Data Laboratory, ARS, USDA. "Variability of the sugar content of foods". 1989 Beltsville MD

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