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Nuts, formulated, wheat-based, all flavors except macadamia, without salt
| Calories 647 |
Calories from Fat 545 |
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[1] |
| Total Carbohydrate 21g |
21% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.75 | g | | Arginine | 0.98 | g | | Ash | 1.80 | g | | Aspartic acid | 1.19 | g | | Calcium, Ca | 22.00 | mg | | Carbohydrate, by difference | 20.79 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.18 | mg | | Cystine | 0.23 | g | | Energy | 2707.00 | kJ | | Energy | 647.00 | kcal | | Fatty acids, total monounsaturated | 25.72 | g | | Fatty acids, total polyunsaturated | 24.28 | g | | Fatty acids, total saturated | 9.37 | g | | Fiber, total dietary | 5.20 | g | | Folate, DFE | 125.00 | mcg_DFE | | Folate, food | 125.00 | mcg | | Folate, total | 125.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.43 | g | | Glycine | 0.70 | g | | Histidine | 0.38 | g | | Iron, Fe | 2.60 | mg | | Isoleucine | 0.55 | g | | Leucine | 0.97 | g | | Lysine | 0.89 | g | | Magnesium, Mg | 59.00 | mg | | Manganese, Mn | 6.95 | mg | | Methionine | 0.27 | g | | Niacin | 1.50 | mg | | Pantothenic acid | 0.31 | mg | | Phenylalanine | 0.59 | g | | Phosphorus, P | 366.00 | mg | | Potassium, K | 320.00 | mg | | Proline | 0.86 | g | | Protein | 13.11 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.30 | mg | | Serine | 0.67 | g | | Sodium, Na | 91.00 | mg | | Thiamin | 0.40 | mg | | Threonine | 0.55 | g | | Total lipid (fat) | 62.30 | g | | Tryptophan | 0.17 | g | | Tyrosine | 0.49 | g | | Valine | 0.71 | g | | Vitamin A, IU | 1.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.35 | mg | | Vitamin C, total ascorbic acid | 0.10 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 2.00 | g | | Zinc, Zn | 2.96 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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