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Nutrition - Facts for Seeds, sisymbrium sp. seeds, whole, dried
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Seeds, sisymbrium sp. seeds, whole, dried.
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Seeds, sisymbrium sp. seeds, whole, dried

Calories 318 Calories from Fat 40
(13%)
 [1]
% Total Quantity
Total Fat 5g 5%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 92mg 0.09%
Potassium 2130mg 2.13%
Total Carbohydrate 58g 58%
Protein 12g 12%


NutrientQuantityUnits
Alanine 0.69 g
Arginine 0.80 g
Ash 18.90 g
Aspartic acid 1.48 g
Calcium, Ca 1633.00 mg
Carbohydrate, by difference 58.26 g
Cholesterol 0.00 mg
Copper, Cu 0.11 mg
Cystine 0.24 g
Energy 1331.00 kJ
Energy 318.00 kcal
Fatty acids, total monounsaturated 1.49 g
Fatty acids, total polyunsaturated 2.02 g
Fatty acids, total saturated 0.90 g
Folate, DFE 95.00 mcg_DFE
Folate, food 95.00 mcg
Folate, total 95.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.77 g
Glycine 0.70 g
Histidine 0.33 g
Iron, Fe 0.11 mg
Isoleucine 0.65 g
Leucine 1.23 g
Lysine 0.81 g
Magnesium, Mg 314.00 mg
Manganese, Mn 1.51 mg
Methionine 0.31 g
Niacin 16.82 mg
Pantothenic acid 1.00 mg
Phenylalanine 0.58 g
Phosphorus, P 6.00 mg
Potassium, K 2130.00 mg
Proline 0.67 g
Protein 12.14 g
Retinol 0.00 mcg
Riboflavin 0.42 mg
Serine 0.48 g
Sodium, Na 92.00 mg
Thiamin 0.19 mg
Threonine 0.69 g
Total lipid (fat) 4.60 g
Tryptophan 0.27 g
Tyrosine 0.42 g
Valine 0.70 g
Vitamin A, IU 63.00 IU
Vitamin A, RAE 3.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.78 mg
Vitamin C, total ascorbic acid 30.70 mg
Water 6.10 g
Zinc, Zn 0.30 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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