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Nutrition - Facts for Nuts, coconut meat, dried (desiccated), sweetened, shredded
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Nuts, coconut meat, dried (desiccated), sweetened, shredded.
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Nuts, coconut meat, dried (desiccated), sweetened, shredded

Calories 501 Calories from Fat 311
(62%)
 [1]
% Total Quantity
Total Fat 35g 35%
Saturated Fat 31g 31%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 262mg 0.26%
Potassium 337mg 0.34%
Total Carbohydrate 48g 48%
Protein 3g 3%


NutrientQuantityUnits
Alanine 0.15 g
Alcohol, ethyl 0.00 g
Arginine 0.47 g
Ash 1.42 g
Aspartic acid 0.28 g
Caffeine 0.00 mg
Calcium, Ca 15.00 mg
Carbohydrate, by difference 47.67 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 19.30 mg
Copper, Cu 0.31 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.06 g
Energy 501.00 kcal
Energy 2096.00 kJ
Fatty acids, total monounsaturated 1.51 g
Fatty acids, total polyunsaturated 0.39 g
Fatty acids, total saturated 31.47 g
Fiber, total dietary 4.50 g
Folate, DFE 8.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 8.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.66 g
Glycine 0.14 g
Histidine 0.07 g
Iron, Fe 1.92 mg
Isoleucine 0.11 g
Leucine 0.21 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.13 g
Magnesium, Mg 50.00 mg
Manganese, Mn 2.48 mg
Methionine 0.05 g
Niacin 0.47 mg
Pantothenic acid 0.72 mg
Phenylalanine 0.15 g
Phosphorus, P 107.00 mg
Potassium, K 337.00 mg
Proline 0.12 g
Protein 2.88 g
Retinol 0.00 mcg
Riboflavin 0.02 mg
Selenium, Se 16.70 mcg
Serine 0.15 g
Sodium, Na 262.00 mg
Sugars, total 43.17 g
Theobromine 0.00 mg
Thiamin 0.03 mg
Threonine 0.10 g
Total lipid (fat) 35.49 g
Tryptophan 0.03 g
Tyrosine 0.09 g
Valine 0.17 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.27 mg
Vitamin C, total ascorbic acid 0.70 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.39 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.30 mcg
Water 12.55 g
Zinc, Zn 1.82 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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