Measure=
Nutrition - Facts for Nuts, chestnuts, japanese, dried
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Nuts, chestnuts, japanese, dried.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Nuts, chestnuts, japanese, dried

Calories 360 Calories from Fat 11
(3%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 34mg 0.03%
Potassium 768mg 0.77%
Total Carbohydrate 81g 81%
Protein 5g 5%


NutrientQuantityUnits
Alanine 0.47 g
Arginine 0.34 g
Ash 2.11 g
Aspartic acid 1.11 g
Calcium, Ca 72.00 mg
Carbohydrate, by difference 81.43 g
Cholesterol 0.00 mg
Copper, Cu 1.31 mg
Cystine 0.15 g
Energy 1506.00 kJ
Energy 360.00 kcal
Fatty acids, total monounsaturated 0.65 g
Fatty acids, total polyunsaturated 0.32 g
Fatty acids, total saturated 0.18 g
Folate, DFE 109.00 mcg_DFE
Folate, food 109.00 mcg
Folate, total 109.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.00 g
Glycine 0.27 g
Histidine 0.13 g
Iron, Fe 3.38 mg
Isoleucine 0.26 g
Leucine 0.33 g
Lysine 0.34 g
Magnesium, Mg 115.00 mg
Manganese, Mn 3.71 mg
Methionine 0.13 g
Niacin 3.50 mg
Pantothenic acid 0.48 mg
Phenylalanine 0.20 g
Phosphorus, P 169.00 mg
Potassium, K 768.00 mg
Proline 0.33 g
Protein 5.25 g
Retinol 0.00 mcg
Riboflavin 0.38 mg
Serine 0.26 g
Sodium, Na 34.00 mg
Thiamin 0.80 mg
Threonine 0.21 g
Total lipid (fat) 1.24 g
Tryptophan 0.07 g
Tyrosine 0.15 g
Valine 0.31 g
Vitamin A, IU 86.00 IU
Vitamin A, RAE 4.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.66 mg
Vitamin C, total ascorbic acid 61.30 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 9.96 g
Zinc, Zn 2.57 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles