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Nutrition - Facts for Seeds, sesame butter, paste
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Seeds, sesame butter, paste.
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per 100 grams
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per common measure #2



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Seeds, sesame butter, paste


Calories 586 Calories from Fat 445
(76%)
[1]

% Total Quantity

Total Fat 51g 51%

Saturated Fat 7g 7%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 12mg 0.01%

Potassium 582mg 0.58%

Total Carbohydrate 24g 24%

Protein 18g 18%



NutrientQuantityUnits
Alanine 0.94 g
Alcohol, ethyl 0.00 g
Arginine 2.68 g
Ash 5.40 g
Aspartic acid 1.68 g
Calcium, Ca 960.00 mg
Carbohydrate, by difference 24.05 g
Cholesterol 0.00 mg
Copper, Cu 4.21 mg
Cystine 0.36 g
Energy 2454.00 kJ
Energy 586.00 kcal
Fatty acids, total monounsaturated 19.21 g
Fatty acids, total polyunsaturated 22.30 g
Fatty acids, total saturated 7.12 g
Fiber, total dietary 5.50 g
Folate, DFE 100.00 mcg_DFE
Folate, food 100.00 mcg
Folate, total 100.00 mcg
Folic acid 0.00 mcg
Glutamic acid 4.03 g
Glycine 1.24 g
Histidine 0.53 g
Iron, Fe 19.20 mg
Isoleucine 0.78 g
Leucine 1.39 g
Lysine 0.58 g
Magnesium, Mg 362.00 mg
Manganese, Mn 2.54 mg
Methionine 0.60 g
Niacin 6.70 mg
Pantothenic acid 0.05 mg
Phenylalanine 0.96 g
Phosphorus, P 659.00 mg
Potassium, K 582.00 mg
Proline 0.83 g
Protein 18.08 g
Retinol 0.00 mcg
Riboflavin 0.20 mg
Selenium, Se 35.50 mcg
Serine 0.99 g
Sodium, Na 12.00 mg
Thiamin 0.24 mg
Threonine 0.75 g
Total lipid (fat) 50.87 g
Tryptophan 0.40 g
Tyrosine 0.76 g
Valine 1.01 g
Vitamin A, IU 50.00 IU
Vitamin A, RAE 3.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.82 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 1.60 g
Zinc, Zn 7.29 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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