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Nutrition - Facts for Nuts, chestnuts, european, roasted
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Nuts, chestnuts, european, roasted.
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per 100 grams
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Nuts, chestnuts, european, roasted

Calories 245 Calories from Fat 19
(8%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 2mg 0.00%
Potassium 592mg 0.59%
Total Carbohydrate 53g 53%
Protein 3g 3%


NutrientQuantityUnits
Alanine 0.21 g
Alcohol, ethyl 0.00 g
Arginine 0.23 g
Ash 1.20 g
Aspartic acid 0.55 g
Caffeine 0.00 mg
Calcium, Ca 29.00 mg
Carbohydrate, by difference 52.96 g
Carotene, alpha 0.00 mcg
Carotene, beta 14.00 mcg
Cholesterol 0.00 mg
Choline, total 1.50 mg
Copper, Cu 0.51 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.10 g
Energy 245.00 kcal
Energy 1025.00 kJ
Fatty acids, total monounsaturated 0.76 g
Fatty acids, total polyunsaturated 0.87 g
Fatty acids, total saturated 0.41 g
Fiber, total dietary 5.10 g
Folate, DFE 70.00 mcg_DFE
Folate, food 70.00 mcg
Folate, total 70.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.41 g
Glycine 0.16 g
Histidine 0.09 g
Iron, Fe 0.91 mg
Isoleucine 0.12 g
Leucine 0.19 g
Lutein + zeaxanthin 13.00 mcg
Lycopene 0.00 mcg
Lysine 0.19 g
Magnesium, Mg 33.00 mg
Manganese, Mn 1.18 mg
Methionine 0.07 g
Niacin 1.34 mg
Pantothenic acid 0.55 mg
Phenylalanine 0.13 g
Phosphorus, P 107.00 mg
Potassium, K 592.00 mg
Proline 0.17 g
Protein 3.17 g
Retinol 0.00 mcg
Riboflavin 0.17 mg
Selenium, Se 1.20 mcg
Serine 0.16 g
Sodium, Na 2.00 mg
Sugars, total 10.60 g
Theobromine 0.00 mg
Thiamin 0.24 mg
Threonine 0.11 g
Total lipid (fat) 2.20 g
Tryptophan 0.04 g
Tyrosine 0.09 g
Valine 0.18 g
Vitamin A, IU 24.00 IU
Vitamin A, RAE 1.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.50 mg
Vitamin C, total ascorbic acid 26.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.50 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 7.80 mcg
Water 40.48 g
Zinc, Zn 0.57 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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