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Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
| Calories 595 |
Calories from Fat 470 |
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[1] |
| Total Carbohydrate 21g |
21% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.89 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 2.52 | g | | Ash | 5.00 | g | | Aspartic acid | 1.58 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 426.00 | mg | | Carbohydrate, by difference | 21.19 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 40.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 25.80 | mg | | Copper, Cu | 1.61 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.34 | g | | Energy | 595.00 | kcal | | Energy | 2489.00 | kJ | | Fatty acids, total monounsaturated | 20.30 | g | | Fatty acids, total polyunsaturated | 23.56 | g | | Fatty acids, total saturated | 7.53 | g | | Fiber, total dietary | 9.30 | g | | Folate, DFE | 98.00 | mcg_DFE | | Folate, food | 98.00 | mcg | | Folate, total | 98.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.79 | g | | Glycine | 1.17 | g | | Histidine | 0.50 | g | | Iron, Fe | 8.95 | mg | | Isoleucine | 0.73 | g | | Leucine | 1.30 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.55 | g | | Magnesium, Mg | 95.00 | mg | | Manganese, Mn | 1.46 | mg | | Methionine | 0.56 | g | | Niacin | 5.45 | mg | | Pantothenic acid | 0.69 | mg | | Phenylalanine | 0.90 | g | | Phosphorus, P | 732.00 | mg | | Potassium, K | 414.00 | mg | | Proline | 0.78 | g | | Protein | 17.00 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.47 | mg | | Selenium, Se | 34.40 | mcg | | Serine | 0.93 | g | | Sodium, Na | 115.00 | mg | | Sugars, total | 0.49 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.22 | mg | | Threonine | 0.71 | g | | Total lipid (fat) | 53.76 | g | | Tryptophan | 0.37 | g | | Tyrosine | 0.71 | g | | Valine | 0.95 | g | | Vitamin A, IU | 67.00 | IU | | Vitamin A, RAE | 3.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.15 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.25 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 3.05 | g | | Zinc, Zn | 4.62 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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