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Nuts, walnuts, english
| Calories 654 |
Calories from Fat 571 |
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[1] |
| Total Carbohydrate 14g |
14% |
| Nutrient | Quantity | Units |
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| Alanine | 0.70 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 2.28 | g | | Ash | 1.78 | g | | Aspartic acid | 1.83 | g | | Beta-sitosterol | 64.00 | mg | | Betaine | 0.30 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 98.00 | mg | | Campesterol | 7.00 | mg | | Carbohydrate, by difference | 13.71 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 12.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 39.20 | mg | | Copper, Cu | 1.59 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.21 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 654.00 | kcal | | Energy | 2738.00 | kJ | | Fatty acids, total monounsaturated | 8.93 | g | | Fatty acids, total polyunsaturated | 47.17 | g | | Fatty acids, total saturated | 6.13 | g | | Fiber, total dietary | 6.70 | g | | Folate, DFE | 98.00 | mcg_DFE | | Folate, food | 98.00 | mcg | | Folate, total | 98.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.09 | g | | Glucose (dextrose) | 0.08 | g | | Glutamic acid | 2.82 | g | | Glycine | 0.82 | g | | Histidine | 0.39 | g | | Iron, Fe | 2.91 | mg | | Isoleucine | 0.62 | g | | Lactose | 0.00 | g | | Leucine | 1.17 | g | | Lutein + zeaxanthin | 9.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.42 | g | | Magnesium, Mg | 158.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 3.41 | mg | | Methionine | 0.24 | g | | Niacin | 1.12 | mg | | Pantothenic acid | 0.57 | mg | | Phenylalanine | 0.71 | g | | Phosphorus, P | 346.00 | mg | | Phytosterols | 72.00 | mg | | Potassium, K | 441.00 | mg | | Proline | 0.71 | g | | Protein | 15.23 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.15 | mg | | Selenium, Se | 4.90 | mcg | | Serine | 0.93 | g | | Sodium, Na | 2.00 | mg | | Starch | 0.06 | g | | Stigmasterol | 1.00 | mg | | Sucrose | 2.43 | g | | Sugars, total | 2.61 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.34 | mg | | Threonine | 0.60 | g | | Tocopherol, beta | 0.15 | mg | | Tocopherol, delta | 1.89 | mg | | Tocopherol, gamma | 20.83 | mg | | Total lipid (fat) | 65.21 | g | | Tryptophan | 0.17 | g | | Tyrosine | 0.41 | g | | Valine | 0.75 | g | | Vitamin A, IU | 20.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.54 | mg | | Vitamin C, total ascorbic acid | 1.30 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.70 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.70 | mcg | | Vitamin P (proanthocyanidin 4-6mers) | 22.05 | mg | | Vitamin P (proanthocyanidin 7-10mers) | 5.41 | mg | | Vitamin P (proanthocyanidin dimers) | 5.65 | mg | | Vitamin P (proanthocyanidin monomers) | 6.93 | mg | | Vitamin P (proanthocyanidin polymers (>10mers)) | 20.02 | mg | | Vitamin P (proanthocyanidin trimers) | 7.19 | mg | | Water | 4.07 | g | | Zinc, Zn | 3.09 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5g". 2001 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5e". 2001 Beltsville MD
- California Walnut Commission. "Nutrient Content of Walnuts". 1999 Modesto CA
- Nutrient Data Laboratory, ARS, USDA. "NDL Report Vitamin E 1997". 1997 Beltsville MD
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