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Nutrition - Facts for Nuts, pistachio nuts, dry roasted, without salt added
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Nuts, pistachio nuts, dry roasted, without salt added.
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Nuts, pistachio nuts, dry roasted, without salt added

Calories 567 Calories from Fat 392
(69%)
 [1]
% Total Quantity
Total Fat 45g 45%
Saturated Fat 5g 5%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 6mg 0.01%
Potassium 1007mg 1.01%
Total Carbohydrate 29g 29%
Protein 21g 21%


NutrientQuantityUnits
Alanine 0.95 g
Alcohol, ethyl 0.00 g
Arginine 2.20 g
Ash 3.00 g
Aspartic acid 1.91 g
Beta-sitosterol 200.00 mg
Betaine 0.80 mg
Caffeine 0.00 mg
Calcium, Ca 107.00 mg
Campesterol 10.00 mg
Carbohydrate, by difference 29.38 g
Carotene, alpha 0.00 mcg
Carotene, beta 156.00 mcg
Cholesterol 0.00 mg
Choline, total 71.40 mg
Copper, Cu 1.29 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.36 g
Dihydrophylloquinone 0.00 mcg
Energy 567.00 kcal
Energy 2374.00 kJ
Fatty acids, total monounsaturated 23.68 g
Fatty acids, total polyunsaturated 13.45 g
Fatty acids, total saturated 5.46 g
Fatty acids, total trans 0.00 g
Fatty acids, total trans-monoenoic 0.00 g
Fatty acids, total trans-polyenoic 0.00 g
Fiber, total dietary 9.90 g
Folate, DFE 51.00 mcg_DFE
Folate, food 51.00 mcg
Folate, total 51.00 mcg
Folic acid 0.00 mcg
Fructose 0.22 g
Glucose (dextrose) 0.26 g
Glutamic acid 4.06 g
Glycine 0.99 g
Histidine 0.51 g
Iron, Fe 4.03 mg
Isoleucine 0.93 g
Lactose 0.00 g
Leucine 1.60 g
Lutein + zeaxanthin 1160.00 mcg
Lycopene 0.00 mcg
Lysine 1.20 g
Magnesium, Mg 109.00 mg
Maltose 0.13 g
Manganese, Mn 1.24 mg
Methionine 0.34 g
Niacin 1.37 mg
Pantothenic acid 0.51 mg
Phenylalanine 1.11 g
Phosphorus, P 469.00 mg
Potassium, K 1007.00 mg
Proline 0.84 g
Protein 20.95 g
Retinol 0.00 mcg
Riboflavin 0.23 mg
Selenium, Se 10.00 mcg
Serine 1.26 g
Sodium, Na 6.00 mg
Starch 1.38 g
Stigmasterol 3.00 mg
Sucrose 7.12 g
Sugars, total 7.74 g
Theobromine 0.00 mg
Thiamin 0.69 mg
Threonine 0.70 g
Tocopherol, beta 0.15 mg
Tocopherol, delta 0.54 mg
Tocopherol, gamma 23.56 mg
Total lipid (fat) 44.82 g
Tryptophan 0.28 g
Tyrosine 0.51 g
Valine 1.26 g
Vitamin A, IU 259.00 IU
Vitamin A, RAE 13.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 1.12 mg
Vitamin C, total ascorbic acid 3.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 2.42 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 13.20 mcg
Water 1.85 g
Zinc, Zn 2.34 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. M Cardozo, B Li. "Total dietary fiber content of selected nuts by two enzymatic-gravimetric methods". 1994 Journal of Food Composition and Analysis 7 Pg. 37 - 43
  3. California Pistachio Commission. "Nutrition Labeling Database for California Pistachios". 1994
  4. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5e". 2001 Beltsville MD
  5. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5h". 2001 Beltsville MD
  6. Western Pistachio Association. "Nutrient composition of pistachio nuts". 2009
  7. Nutrient Data Laboratory, ARS, USDA. "Determination of the Tocopherol Content of Selected Foods". 1990 Beltsville MD
  8. California Pistachio Commission. "Nutrient Content of Pistachio Nuts". 1999

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