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Nuts, pistachio nuts, raw
| Calories 562 |
Calories from Fat 397 |
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[1] |
| Total Carbohydrate 28g |
28% |
| Nutrient | Quantity | Units |
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| Alanine | 0.91 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 2.01 | g | | Ash | 2.91 | g | | Aspartic acid | 1.80 | g | | Beta-sitosterol | 198.00 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 105.00 | mg | | Campesterol | 10.00 | mg | | Carbohydrate, by difference | 27.51 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 249.00 | mcg | | Cholesterol | 0.00 | mg | | Copper, Cu | 1.30 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.35 | g | | Energy | 562.00 | kcal | | Energy | 2352.00 | kJ | | Fatty acids, total monounsaturated | 23.82 | g | | Fatty acids, total polyunsaturated | 13.74 | g | | Fatty acids, total saturated | 5.56 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 10.30 | g | | Fluoride, F | 3.40 | mcg | | Folate, DFE | 51.00 | mcg_DFE | | Folate, food | 51.00 | mcg | | Folate, total | 51.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.24 | g | | Glucose (dextrose) | 0.32 | g | | Glutamic acid | 3.79 | g | | Glycine | 0.95 | g | | Histidine | 0.50 | g | | Iron, Fe | 3.92 | mg | | Isoleucine | 0.89 | g | | Lactose | 0.00 | g | | Leucine | 1.54 | g | | Lutein + zeaxanthin | 1405.00 | mcg | | Lysine | 1.14 | g | | Magnesium, Mg | 121.00 | mg | | Maltose | 0.17 | g | | Manganese, Mn | 1.20 | mg | | Methionine | 0.34 | g | | Niacin | 1.30 | mg | | Pantothenic acid | 0.52 | mg | | Phenylalanine | 1.05 | g | | Phosphorus, P | 490.00 | mg | | Phytosterols | 214.00 | mg | | Potassium, K | 1025.00 | mg | | Proline | 0.81 | g | | Protein | 20.27 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.16 | mg | | Selenium, Se | 7.00 | mcg | | Serine | 1.22 | g | | Sodium, Na | 1.00 | mg | | Starch | 1.67 | g | | Stigmasterol | 5.00 | mg | | Sucrose | 6.87 | g | | Sugars, total | 7.66 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.87 | mg | | Threonine | 0.67 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.80 | mg | | Tocopherol, gamma | 22.60 | mg | | Total lipid (fat) | 45.39 | g | | Tryptophan | 0.27 | g | | Tyrosine | 0.41 | g | | Valine | 1.23 | g | | Vitamin A, IU | 415.00 | IU | | Vitamin A, RAE | 21.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 1.70 | mg | | Vitamin C, total ascorbic acid | 5.60 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 2.30 | mg | | Vitamin P (proanthocyanidin 4-6mers) | 42.24 | mg | | Vitamin P (proanthocyanidin 7-10mers) | 37.93 | mg | | Vitamin P (proanthocyanidin dimers) | 13.26 | mg | | Vitamin P (proanthocyanidin monomers) | 10.94 | mg | | Vitamin P (proanthocyanidin polymers (>10mers)) | 122.46 | mg | | Vitamin P (proanthocyanidin trimers) | 10.51 | mg | | Water | 3.91 | g | | Zinc, Zn | 2.20 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- A. Perry, H. Rasmussen, E.J. Johnson. "Xanthophyll (lutein, zeaxanthin) content in fruits, vegetables and corn and egg products". 2009 J Food Comp Anal 22 Pg. 9 - 15
- California Pistachio Commission. "Nutrition Labeling Database for California Pistachios". 1994
- Western Pistachio Association. "Nutrient composition of pistachio nuts". 2009
- California Pistachio Commission. "Nutrient Content of Pistachio Nuts". 1999
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