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Nuts, pine nuts, pinyon, dried
| Calories 629 |
Calories from Fat 534 |
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[1] |
| Total Carbohydrate 19g |
19% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.60 | g | | Arginine | 2.25 | g | | Ash | 2.26 | g | | Aspartic acid | 1.05 | g | | Calcium, Ca | 8.00 | mg | | Carbohydrate, by difference | 19.30 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 1.03 | mg | | Cystine | 0.21 | g | | Energy | 2632.00 | kJ | | Energy | 629.00 | kcal | | Fatty acids, total monounsaturated | 22.94 | g | | Fatty acids, total polyunsaturated | 25.67 | g | | Fatty acids, total saturated | 9.38 | g | | Fiber, total dietary | 10.70 | g | | Folate, DFE | 58.00 | mcg_DFE | | Folate, food | 58.00 | mcg | | Folate, total | 58.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.97 | g | | Glycine | 0.59 | g | | Histidine | 0.28 | g | | Iron, Fe | 3.06 | mg | | Isoleucine | 0.45 | g | | Leucine | 0.83 | g | | Lysine | 0.43 | g | | Magnesium, Mg | 234.00 | mg | | Manganese, Mn | 4.33 | mg | | Methionine | 0.21 | g | | Niacin | 4.37 | mg | | Pantothenic acid | 0.21 | mg | | Phenylalanine | 0.44 | g | | Phosphorus, P | 35.00 | mg | | Potassium, K | 628.00 | mg | | Proline | 0.62 | g | | Protein | 11.57 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.22 | mg | | Serine | 0.49 | g | | Sodium, Na | 72.00 | mg | | Thiamin | 1.24 | mg | | Threonine | 0.37 | g | | Total lipid (fat) | 60.98 | g | | Tryptophan | 0.15 | g | | Tyrosine | 0.42 | g | | Valine | 0.60 | g | | Vitamin A, IU | 29.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.11 | mg | | Vitamin C, total ascorbic acid | 2.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 5.90 | g | | Zinc, Zn | 4.28 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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