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Nuts, pine nuts, dried
| Calories 673 |
Calories from Fat 598 |
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[1] |
| Total Carbohydrate 13g |
13% |
| Nutrient | Quantity | Units |
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| Alanine | 0.68 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 2.41 | g | | Ash | 2.59 | g | | Aspartic acid | 1.30 | g | | Betaine | 0.40 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 16.00 | mg | | Carbohydrate, by difference | 13.08 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 17.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 55.80 | mg | | Copper, Cu | 1.32 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.29 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 673.00 | kcal | | Energy | 2816.00 | kJ | | Fatty acids, total monounsaturated | 18.76 | g | | Fatty acids, total polyunsaturated | 34.07 | g | | Fatty acids, total saturated | 4.90 | g | | Fiber, total dietary | 3.70 | g | | Folate, DFE | 34.00 | mcg_DFE | | Folate, food | 34.00 | mcg | | Folate, total | 34.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.07 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.07 | g | | Glutamic acid | 2.93 | g | | Glycine | 0.69 | g | | Histidine | 0.34 | g | | Iron, Fe | 5.53 | mg | | Isoleucine | 0.54 | g | | Lactose | 0.00 | g | | Leucine | 0.99 | g | | Lutein + zeaxanthin | 9.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.54 | g | | Magnesium, Mg | 251.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 8.80 | mg | | Methionine | 0.26 | g | | Niacin | 4.39 | mg | | Pantothenic acid | 0.31 | mg | | Phenylalanine | 0.52 | g | | Phosphorus, P | 575.00 | mg | | Phytosterols | 141.00 | mg | | Potassium, K | 597.00 | mg | | Proline | 0.67 | g | | Protein | 13.69 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.23 | mg | | Selenium, Se | 0.70 | mcg | | Serine | 0.83 | g | | Sodium, Na | 2.00 | mg | | Starch | 1.43 | g | | Sucrose | 3.45 | g | | Sugars, total | 3.59 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.36 | mg | | Threonine | 0.37 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 11.15 | mg | | Total lipid (fat) | 68.37 | g | | Tryptophan | 0.11 | g | | Tyrosine | 0.51 | g | | Valine | 0.69 | g | | Vitamin A, IU | 29.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.09 | mg | | Vitamin C, total ascorbic acid | 0.80 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 9.33 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 53.90 | mcg | | Vitamin P (proanthocyanidin 4-6mers) | 0.00 | mg | | Vitamin P (proanthocyanidin 7-10mers) | 0.00 | mg | | Vitamin P (proanthocyanidin dimers) | 0.00 | mg | | Vitamin P (proanthocyanidin monomers) | 0.00 | mg | | Vitamin P (proanthocyanidin polymers (>10mers)) | 0.00 | mg | | Vitamin P (proanthocyanidin trimers) | 0.00 | mg | | Water | 2.28 | g | | Zinc, Zn | 6.45 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5j". 2001 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5f". 2001 Beltsville MD
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