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Nuts, pecans, oil roasted, without salt added
| Calories 715 |
Calories from Fat 658 |
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[1] |
| Total Carbohydrate 13g |
13% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.40 | g | | Arginine | 1.18 | g | | Ash | 1.42 | g | | Aspartic acid | 0.93 | g | | Beta-sitosterol | 96.00 | mg | | Calcium, Ca | 67.00 | mg | | Campesterol | 7.00 | mg | | Carbohydrate, by difference | 13.01 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 62.00 | mcg | | Cholesterol | 0.00 | mg | | Copper, Cu | 1.20 | mg | | Cystine | 0.15 | g | | Energy | 715.00 | kcal | | Energy | 2990.00 | kJ | | Fatty acids, total monounsaturated | 40.97 | g | | Fatty acids, total polyunsaturated | 23.58 | g | | Fatty acids, total saturated | 7.24 | g | | Fiber, total dietary | 9.50 | g | | Folate, DFE | 15.00 | mcg_DFE | | Folate, food | 15.00 | mcg | | Folate, total | 15.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.04 | g | | Glucose (dextrose) | 0.04 | g | | Glutamic acid | 1.83 | g | | Glycine | 0.45 | g | | Histidine | 0.26 | g | | Iron, Fe | 2.47 | mg | | Isoleucine | 0.34 | g | | Lactose | 0.00 | g | | Leucine | 0.60 | g | | Lysine | 0.29 | g | | Magnesium, Mg | 121.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 3.70 | mg | | Methionine | 0.18 | g | | Niacin | 1.20 | mg | | Pantothenic acid | 0.74 | mg | | Phenylalanine | 0.43 | g | | Phosphorus, P | 263.00 | mg | | Phytosterols | 108.00 | mg | | Potassium, K | 392.00 | mg | | Proline | 0.36 | g | | Protein | 9.20 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.11 | mg | | Selenium, Se | 6.00 | mcg | | Serine | 0.48 | g | | Sodium, Na | 1.00 | mg | | Starch | 0.28 | g | | Stigmasterol | 5.00 | mg | | Sucrose | 3.90 | g | | Sugars, total | 3.97 | g | | Thiamin | 0.47 | mg | | Threonine | 0.31 | g | | Tocopherol, beta | 0.35 | mg | | Tocopherol, delta | 1.07 | mg | | Tocopherol, gamma | 24.20 | mg | | Total lipid (fat) | 75.23 | g | | Tryptophan | 0.09 | g | | Tyrosine | 0.22 | g | | Valine | 0.41 | g | | Vitamin A, IU | 104.00 | IU | | Vitamin A, RAE | 5.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.19 | mg | | Vitamin C, total ascorbic acid | 0.70 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 2.53 | mg | | Water | 1.13 | g | | Zinc, Zn | 4.47 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Pecan Shellers Association. "Nutrient Content of Pecans". 1999
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