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Nuts, pecans
| Calories 691 |
Calories from Fat 630 |
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[1] |
| Total Carbohydrate 14g |
14% |
| Nutrient | Quantity | Units |
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| Alanine | 0.40 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.18 | g | | Ash | 1.49 | g | | Aspartic acid | 0.93 | g | | Beta-sitosterol | 89.00 | mg | | Betaine | 0.70 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 70.00 | mg | | Campesterol | 5.00 | mg | | Carbohydrate, by difference | 13.86 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 29.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 40.50 | mg | | Copper, Cu | 1.20 | mg | | Cryptoxanthin, beta | 9.00 | mcg | | Cystine | 0.15 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 691.00 | kcal | | Energy | 2889.00 | kJ | | Fatty acids, total monounsaturated | 40.80 | g | | Fatty acids, total polyunsaturated | 21.61 | g | | Fatty acids, total saturated | 6.18 | g | | Fiber, total dietary | 9.60 | g | | Fluoride, F | 10.00 | mcg | | Folate, DFE | 22.00 | mcg_DFE | | Folate, food | 22.00 | mcg | | Folate, total | 22.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.04 | g | | Glucose (dextrose) | 0.04 | g | | Glutamic acid | 1.83 | g | | Glycine | 0.45 | g | | Histidine | 0.26 | g | | Iron, Fe | 2.53 | mg | | Isoleucine | 0.34 | g | | Lactose | 0.00 | g | | Leucine | 0.60 | g | | Lutein + zeaxanthin | 17.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.29 | g | | Magnesium, Mg | 121.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 4.50 | mg | | Methionine | 0.18 | g | | Niacin | 1.17 | mg | | Pantothenic acid | 0.86 | mg | | Phenylalanine | 0.43 | g | | Phosphorus, P | 277.00 | mg | | Phytosterols | 102.00 | mg | | Potassium, K | 410.00 | mg | | Proline | 0.36 | g | | Protein | 9.17 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.13 | mg | | Selenium, Se | 3.80 | mcg | | Serine | 0.47 | g | | Sodium, Na | 0.00 | mg | | Starch | 0.46 | g | | Stigmasterol | 3.00 | mg | | Sucrose | 3.90 | g | | Sugars, total | 3.97 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.66 | mg | | Threonine | 0.31 | g | | Tocopherol, beta | 0.39 | mg | | Tocopherol, delta | 0.47 | mg | | Tocopherol, gamma | 24.44 | mg | | Total lipid (fat) | 71.97 | g | | Tryptophan | 0.09 | g | | Tyrosine | 0.21 | g | | Valine | 0.41 | g | | Vitamin A, IU | 56.00 | IU | | Vitamin A, RAE | 3.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.21 | mg | | Vitamin C, total ascorbic acid | 1.10 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 1.40 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 3.50 | mcg | | Vitamin P (proanthocyanidin 4-6mers) | 101.43 | mg | | Vitamin P (proanthocyanidin 7-10mers) | 84.23 | mg | | Vitamin P (proanthocyanidin dimers) | 42.13 | mg | | Vitamin P (proanthocyanidin monomers) | 17.22 | mg | | Vitamin P (proanthocyanidin polymers (>10mers)) | 223.01 | mg | | Vitamin P (proanthocyanidin trimers) | 26.03 | mg | | Water | 3.52 | g | | Zinc, Zn | 4.53 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5n". 2001 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5c". 2001 Beltsville MD
- Pecan Shellers Association. "Nutrient Content of Pecans". 1999
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