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Nuts, formulated, wheat-based, unflavored, with salt added
| Calories 622 |
Calories from Fat 505 |
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[1] |
| Total Carbohydrate 24g |
24% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.82 | g | | Arginine | 1.06 | g | | Ash | 2.30 | g | | Aspartic acid | 1.27 | g | | Calcium, Ca | 26.00 | mg | | Carbohydrate, by difference | 23.68 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.18 | mg | | Cystine | 0.25 | g | | Energy | 2602.00 | kJ | | Energy | 622.00 | kcal | | Fatty acids, total monounsaturated | 23.55 | g | | Fatty acids, total polyunsaturated | 22.71 | g | | Fatty acids, total saturated | 8.70 | g | | Fiber, total dietary | 5.20 | g | | Folate, DFE | 142.00 | mcg_DFE | | Folate, food | 142.00 | mcg | | Folate, total | 142.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.50 | g | | Glycine | 0.77 | g | | Histidine | 0.39 | g | | Iron, Fe | 2.40 | mg | | Isoleucine | 0.56 | g | | Leucine | 0.99 | g | | Lysine | 0.91 | g | | Magnesium, Mg | 58.00 | mg | | Manganese, Mn | 7.92 | mg | | Methionine | 0.28 | g | | Niacin | 1.50 | mg | | Pantothenic acid | 0.31 | mg | | Phenylalanine | 0.60 | g | | Phosphorus, P | 371.00 | mg | | Potassium, K | 318.00 | mg | | Proline | 0.85 | g | | Protein | 13.82 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.30 | mg | | Serine | 0.70 | g | | Sodium, Na | 505.00 | mg | | Thiamin | 0.30 | mg | | Threonine | 0.58 | g | | Total lipid (fat) | 57.70 | g | | Tryptophan | 0.16 | g | | Tyrosine | 0.48 | g | | Valine | 0.73 | g | | Vitamin A, IU | 1.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.39 | mg | | Vitamin C, total ascorbic acid | 0.10 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 2.50 | g | | Zinc, Zn | 2.94 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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