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Nuts, macadamia nuts, dry roasted, without salt added
| Calories 718 |
Calories from Fat 666 |
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[1] |
| Total Carbohydrate 13g |
13% |
| Nutrient | Quantity | Units |
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| Alanine | 0.38 | g | | Arginine | 1.38 | g | | Ash | 1.14 | g | | Aspartic acid | 1.08 | g | | Beta-sitosterol | 107.00 | mg | | Betaine | 0.30 | mg | | Calcium, Ca | 70.00 | mg | | Campesterol | 7.00 | mg | | Carbohydrate, by difference | 13.38 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 44.60 | mg | | Copper, Cu | 0.57 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.01 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 718.00 | kcal | | Energy | 3005.00 | kJ | | Fatty acids, total monounsaturated | 59.27 | g | | Fatty acids, total polyunsaturated | 1.50 | g | | Fatty acids, total saturated | 11.95 | g | | Fiber, total dietary | 8.00 | g | | Folate, DFE | 10.00 | mcg_DFE | | Folate, food | 10.00 | mcg | | Folate, total | 10.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.07 | g | | Glucose (dextrose) | 0.07 | g | | Glutamic acid | 2.23 | g | | Glycine | 0.45 | g | | Histidine | 0.19 | g | | Iron, Fe | 2.65 | mg | | Isoleucine | 0.31 | g | | Lactose | 0.00 | g | | Leucine | 0.59 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.02 | g | | Magnesium, Mg | 118.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 3.04 | mg | | Methionine | 0.02 | g | | Niacin | 2.27 | mg | | Pantothenic acid | 0.60 | mg | | Phenylalanine | 0.65 | g | | Phosphorus, P | 198.00 | mg | | Phytosterols | 114.00 | mg | | Potassium, K | 363.00 | mg | | Proline | 0.46 | g | | Protein | 7.79 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.09 | mg | | Selenium, Se | 11.70 | mcg | | Serine | 0.41 | g | | Sodium, Na | 4.00 | mg | | Starch | 1.05 | g | | Stigmasterol | 0.00 | mg | | Sucrose | 4.00 | g | | Sugars, total | 4.14 | g | | Thiamin | 0.71 | mg | | Threonine | 0.36 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.00 | mg | | Total lipid (fat) | 76.08 | g | | Tryptophan | 0.07 | g | | Tyrosine | 0.50 | g | | Valine | 0.36 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.36 | mg | | Vitamin C, total ascorbic acid | 0.70 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.57 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Vitamin P (proanthocyanidin 4-6mers) | 0.00 | mg | | Vitamin P (proanthocyanidin 7-10mers) | 0.00 | mg | | Vitamin P (proanthocyanidin dimers) | 0.00 | mg | | Vitamin P (proanthocyanidin monomers) | 0.00 | mg | | Vitamin P (proanthocyanidin polymers (>10mers)) | 0.00 | mg | | Vitamin P (proanthocyanidin trimers) | 0.00 | mg | | Water | 1.61 | g | | Zinc, Zn | 1.29 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5c". 2001 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5L". 2001 Beltsville MD
- International Nut Council. "Nutrient Content of Macadamia Nuts". 1999
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