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Nutrition - Facts for Nuts, macadamia nuts, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Nuts, macadamia nuts, raw.
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per 100 grams
per common measure #1
per common measure #2

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Nuts, macadamia nuts, raw

Calories 718 Calories from Fat 663
(92%)
 [1]
% Total Quantity
Total Fat 76g 76%
Saturated Fat 12g 12%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 5mg 0.01%
Potassium 368mg 0.37%
Total Carbohydrate 14g 14%
Protein 8g 8%


NutrientQuantityUnits
Alanine 0.39 g
Alcohol, ethyl 0.00 g
Arginine 1.40 g
Ash 1.14 g
Aspartic acid 1.10 g
Beta-sitosterol 108.00 mg
Caffeine 0.00 mg
Calcium, Ca 85.00 mg
Campesterol 8.00 mg
Carbohydrate, by difference 13.82 g
Cholesterol 0.00 mg
Copper, Cu 0.76 mg
Cystine 0.01 g
Energy 718.00 kcal
Energy 3004.00 kJ
Fatty acids, total monounsaturated 58.88 g
Fatty acids, total polyunsaturated 1.50 g
Fatty acids, total saturated 12.06 g
Fiber, total dietary 8.60 g
Folate, DFE 11.00 mcg_DFE
Folate, food 11.00 mcg
Folate, total 11.00 mcg
Folic acid 0.00 mcg
Fructose 0.07 g
Glucose (dextrose) 0.07 g
Glutamic acid 2.27 g
Glycine 0.45 g
Histidine 0.20 g
Iron, Fe 3.69 mg
Isoleucine 0.31 g
Lactose 0.00 g
Leucine 0.60 g
Lysine 0.02 g
Magnesium, Mg 130.00 mg
Maltose 0.00 g
Manganese, Mn 4.13 mg
Methionine 0.02 g
Niacin 2.47 mg
Pantothenic acid 0.76 mg
Phenylalanine 0.67 g
Phosphorus, P 188.00 mg
Phytosterols 116.00 mg
Potassium, K 368.00 mg
Proline 0.47 g
Protein 7.91 g
Retinol 0.00 mcg
Riboflavin 0.16 mg
Selenium, Se 3.60 mcg
Serine 0.42 g
Sodium, Na 5.00 mg
Starch 1.05 g
Stigmasterol 0.00 mg
Sucrose 4.43 g
Sugars, total 4.57 g
Theobromine 0.00 mg
Thiamin 1.20 mg
Threonine 0.37 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 75.77 g
Tryptophan 0.07 g
Tyrosine 0.51 g
Valine 0.36 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.28 mg
Vitamin C, total ascorbic acid 1.20 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.54 mg
Water 1.36 g
Zinc, Zn 1.30 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. International Nut Council. "Nutrient Content of Macadamia Nuts". 1999

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