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Nuts, hickorynuts, dried
| Calories 657 |
Calories from Fat 563 |
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[1] |
| Total Carbohydrate 18g |
18% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.66 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 2.09 | g | | Ash | 2.00 | g | | Aspartic acid | 1.37 | g | | Calcium, Ca | 61.00 | mg | | Carbohydrate, by difference | 18.25 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.74 | mg | | Cystine | 0.27 | g | | Energy | 2749.00 | kJ | | Energy | 657.00 | kcal | | Fatty acids, total monounsaturated | 32.61 | g | | Fatty acids, total polyunsaturated | 21.89 | g | | Fatty acids, total saturated | 7.04 | g | | Fiber, total dietary | 6.40 | g | | Folate, DFE | 40.00 | mcg_DFE | | Folate, food | 40.00 | mcg | | Folate, total | 40.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.88 | g | | Glycine | 0.71 | g | | Histidine | 0.39 | g | | Iron, Fe | 2.12 | mg | | Isoleucine | 0.58 | g | | Leucine | 1.03 | g | | Lysine | 0.50 | g | | Magnesium, Mg | 173.00 | mg | | Manganese, Mn | 4.61 | mg | | Methionine | 0.30 | g | | Niacin | 0.91 | mg | | Pantothenic acid | 1.75 | mg | | Phenylalanine | 0.71 | g | | Phosphorus, P | 336.00 | mg | | Potassium, K | 436.00 | mg | | Proline | 0.57 | g | | Protein | 12.72 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.13 | mg | | Selenium, Se | 8.10 | mcg | | Serine | 0.81 | g | | Sodium, Na | 1.00 | mg | | Thiamin | 0.87 | mg | | Threonine | 0.42 | g | | Total lipid (fat) | 64.37 | g | | Tryptophan | 0.14 | g | | Tyrosine | 0.45 | g | | Valine | 0.73 | g | | Vitamin A, IU | 131.00 | IU | | Vitamin A, RAE | 7.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.19 | mg | | Vitamin C, total ascorbic acid | 2.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 2.65 | g | | Zinc, Zn | 4.31 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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