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Nutrition - Facts for Nuts, ginkgo nuts, dried
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Nuts, ginkgo nuts, dried.
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per 100 grams
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per common measure #2

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Nuts, ginkgo nuts, dried

Calories 348 Calories from Fat 18
(5%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 13mg 0.01%
Potassium 998mg 1.00%
Total Carbohydrate 72g 72%
Protein 10g 10%


NutrientQuantityUnits
Alanine 0.59 g
Arginine 1.00 g
Ash 2.80 g
Aspartic acid 1.30 g
Calcium, Ca 20.00 mg
Carbohydrate, by difference 72.45 g
Cholesterol 0.00 mg
Copper, Cu 0.54 mg
Cystine 0.06 g
Energy 1456.00 kJ
Energy 348.00 kcal
Fatty acids, total monounsaturated 0.74 g
Fatty acids, total polyunsaturated 0.74 g
Fatty acids, total saturated 0.38 g
Folate, DFE 106.00 mcg_DFE
Folate, food 106.00 mcg
Folate, total 106.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.00 g
Glycine 0.55 g
Histidine 0.24 g
Iron, Fe 1.60 mg
Isoleucine 0.50 g
Leucine 0.76 g
Lysine 0.49 g
Magnesium, Mg 53.00 mg
Manganese, Mn 0.22 mg
Methionine 0.13 g
Niacin 11.73 mg
Pantothenic acid 1.34 mg
Phenylalanine 0.41 g
Phosphorus, P 269.00 mg
Potassium, K 998.00 mg
Proline 0.83 g
Protein 10.35 g
Retinol 0.00 mcg
Riboflavin 0.18 mg
Serine 0.69 g
Sodium, Na 13.00 mg
Thiamin 0.43 mg
Threonine 0.64 g
Total lipid (fat) 2.00 g
Tryptophan 0.17 g
Tyrosine 0.15 g
Valine 0.68 g
Vitamin A, IU 1091.00 IU
Vitamin A, RAE 55.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.64 mg
Vitamin C, total ascorbic acid 29.30 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 12.40 g
Zinc, Zn 0.67 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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