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Nutrition - Facts for Nuts, ginkgo nuts, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Nuts, ginkgo nuts, raw.
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per 100 grams
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per common measure #2

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Nuts, ginkgo nuts, raw

Calories 182 Calories from Fat 15
(8%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 7mg 0.01%
Potassium 510mg 0.51%
Total Carbohydrate 38g 38%
Protein 4g 4%


NutrientQuantityUnits
Alanine 0.25 g
Arginine 0.42 g
Ash 1.20 g
Aspartic acid 0.54 g
Calcium, Ca 2.00 mg
Carbohydrate, by difference 37.60 g
Cholesterol 0.00 mg
Copper, Cu 0.27 mg
Cystine 0.02 g
Energy 761.00 kJ
Energy 182.00 kcal
Fatty acids, total monounsaturated 0.62 g
Fatty acids, total polyunsaturated 0.62 g
Fatty acids, total saturated 0.32 g
Folate, DFE 54.00 mcg_DFE
Folate, food 54.00 mcg
Folate, total 54.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.84 g
Glycine 0.23 g
Histidine 0.10 g
Iron, Fe 1.00 mg
Isoleucine 0.21 g
Leucine 0.32 g
Lysine 0.21 g
Magnesium, Mg 27.00 mg
Manganese, Mn 0.11 mg
Methionine 0.06 g
Niacin 6.00 mg
Pantothenic acid 0.16 mg
Phenylalanine 0.17 g
Phosphorus, P 124.00 mg
Potassium, K 510.00 mg
Proline 0.35 g
Protein 4.32 g
Retinol 0.00 mcg
Riboflavin 0.09 mg
Serine 0.29 g
Sodium, Na 7.00 mg
Thiamin 0.22 mg
Threonine 0.27 g
Total lipid (fat) 1.68 g
Tryptophan 0.07 g
Tyrosine 0.06 g
Valine 0.28 g
Vitamin A, IU 558.00 IU
Vitamin A, RAE 28.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.33 mg
Vitamin C, total ascorbic acid 15.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 55.20 g
Zinc, Zn 0.34 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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