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Nuts, hazelnuts or filberts, dry roasted, without salt added
| Calories 646 |
Calories from Fat 546 |
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[1] |
| Total Carbohydrate 18g |
18% |
| Nutrient | Quantity | Units |
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| Alanine | 0.73 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 2.22 | g | | Ash | 2.45 | g | | Aspartic acid | 1.69 | g | | Beta-sitosterol | 103.00 | mg | | Calcium, Ca | 123.00 | mg | | Campesterol | 6.00 | mg | | Carbohydrate, by difference | 17.60 | g | | Carotene, alpha | 1.00 | mcg | | Carotene, beta | 36.00 | mcg | | Cholesterol | 0.00 | mg | | Copper, Cu | 1.75 | mg | | Cystine | 0.28 | g | | Energy | 646.00 | kcal | | Energy | 2703.00 | kJ | | Fatty acids, total monounsaturated | 46.61 | g | | Fatty acids, total polyunsaturated | 8.46 | g | | Fatty acids, total saturated | 4.51 | g | | Fiber, total dietary | 9.40 | g | | Folate, DFE | 88.00 | mcg_DFE | | Folate, food | 88.00 | mcg | | Folate, total | 88.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.07 | g | | Glucose (dextrose) | 0.07 | g | | Glutamic acid | 3.73 | g | | Glycine | 0.73 | g | | Histidine | 0.43 | g | | Iron, Fe | 4.38 | mg | | Isoleucine | 0.55 | g | | Lactose | 0.00 | g | | Leucine | 1.07 | g | | Lysine | 0.42 | g | | Magnesium, Mg | 173.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 5.55 | mg | | Methionine | 0.22 | g | | Niacin | 2.05 | mg | | Pantothenic acid | 0.92 | mg | | Phenylalanine | 0.67 | g | | Phosphorus, P | 310.00 | mg | | Phytosterols | 110.00 | mg | | Potassium, K | 755.00 | mg | | Proline | 0.56 | g | | Protein | 15.03 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.12 | mg | | Selenium, Se | 4.10 | mcg | | Serine | 0.74 | g | | Sodium, Na | 0.00 | mg | | Starch | 1.10 | g | | Stigmasterol | 1.00 | mg | | Sucrose | 4.75 | g | | Sugars, total | 4.89 | g | | Thiamin | 0.34 | mg | | Threonine | 0.50 | g | | Tocopherol, beta | 0.33 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.00 | mg | | Total lipid (fat) | 62.40 | g | | Tryptophan | 0.19 | g | | Tyrosine | 0.36 | g | | Valine | 0.70 | g | | Vitamin A, IU | 61.00 | IU | | Vitamin A, RAE | 3.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.62 | mg | | Vitamin C, total ascorbic acid | 3.80 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 15.28 | mg | | Water | 2.52 | g | | Zinc, Zn | 2.50 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Hazelnut Marketing Board. "Nutrient Content of Hazelnuts". 1999 Aurora OR
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