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Nutrition - Facts for Nuts, hazelnuts or filberts, blanched
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Nuts, hazelnuts or filberts, blanched.
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per 100 grams
per common measure #1
per common measure #2

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Nuts, hazelnuts or filberts, blanched

Calories 629 Calories from Fat 535
(85%)
 [1]
% Total Quantity
Total Fat 61g 61%
Saturated Fat 5g 5%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 658mg 0.66%
Total Carbohydrate 17g 17%
Protein 14g 14%


NutrientQuantityUnits
Alanine 0.67 g
Alcohol, ethyl 0.00 g
Arginine 2.03 g
Ash 2.36 g
Aspartic acid 1.54 g
Beta-sitosterol 108.00 mg
Calcium, Ca 149.00 mg
Campesterol 7.00 mg
Carbohydrate, by difference 17.00 g
Carotene, alpha 2.00 mcg
Carotene, beta 23.00 mcg
Cholesterol 0.00 mg
Copper, Cu 1.60 mg
Cystine 0.25 g
Energy 629.00 kcal
Energy 2630.00 kJ
Fatty acids, total monounsaturated 48.19 g
Fatty acids, total polyunsaturated 5.56 g
Fatty acids, total saturated 4.67 g
Fiber, total dietary 11.00 g
Folate, DFE 78.00 mcg_DFE
Folate, food 78.00 mcg
Folate, total 78.00 mcg
Folic acid 0.00 mcg
Fructose 0.07 g
Glucose (dextrose) 0.07 g
Glutamic acid 3.40 g
Glycine 0.66 g
Histidine 0.40 g
Iron, Fe 3.30 mg
Isoleucine 0.50 g
Lactose 0.00 g
Leucine 0.97 g
Lysine 0.39 g
Magnesium, Mg 160.00 mg
Maltose 0.00 g
Manganese, Mn 12.65 mg
Methionine 0.20 g
Niacin 1.55 mg
Pantothenic acid 0.81 mg
Phenylalanine 0.61 g
Phosphorus, P 310.00 mg
Phytosterols 116.00 mg
Potassium, K 658.00 mg
Proline 0.51 g
Protein 13.70 g
Retinol 0.00 mcg
Riboflavin 0.11 mg
Selenium, Se 4.10 mcg
Serine 0.67 g
Sodium, Na 0.00 mg
Starch 0.93 g
Stigmasterol 1.00 mg
Sucrose 3.35 g
Sugars, total 3.49 g
Thiamin 0.47 mg
Threonine 0.46 g
Tocopherol, beta 0.35 mg
Tocopherol, delta 0.14 mg
Tocopherol, gamma 2.15 mg
Total lipid (fat) 61.15 g
Tryptophan 0.18 g
Tyrosine 0.33 g
Valine 0.64 g
Vitamin A, IU 40.00 IU
Vitamin A, RAE 2.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.58 mg
Vitamin C, total ascorbic acid 2.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 17.50 mg
Water 5.79 g
Zinc, Zn 2.20 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Hazelnut Marketing Board. "Nutrient Content of Hazelnuts". 1999 Aurora OR

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