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Nutrition - Facts for Nuts, coconut water (liquid from coconuts)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Nuts, coconut water (liquid from coconuts).
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per 100 grams
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Nuts, coconut water (liquid from coconuts)

Calories 19 Calories from Fat 2
(9%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 105mg 0.11%
Potassium 250mg 0.25%
Total Carbohydrate 4g 4%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.04 g
Alcohol, ethyl 0.00 g
Arginine 0.12 g
Ash 0.39 g
Aspartic acid 0.07 g
Caffeine 0.00 mg
Calcium, Ca 24.00 mg
Carbohydrate, by difference 3.71 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 1.10 mg
Copper, Cu 0.04 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.01 g
Energy 19.00 kcal
Energy 79.00 kJ
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.00 g
Fatty acids, total saturated 0.18 g
Fiber, total dietary 1.10 g
Folate, DFE 3.00 mcg_DFE
Folate, food 3.00 mcg
Folate, total 3.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.17 g
Glycine 0.03 g
Histidine 0.02 g
Iron, Fe 0.29 mg
Isoleucine 0.03 g
Leucine 0.05 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.03 g
Magnesium, Mg 25.00 mg
Manganese, Mn 0.14 mg
Methionine 0.01 g
Niacin 0.08 mg
Pantothenic acid 0.04 mg
Phenylalanine 0.04 g
Phosphorus, P 20.00 mg
Potassium, K 250.00 mg
Proline 0.03 g
Protein 0.72 g
Retinol 0.00 mcg
Riboflavin 0.06 mg
Selenium, Se 1.00 mcg
Serine 0.04 g
Sodium, Na 105.00 mg
Sugars, total 2.61 g
Theobromine 0.00 mg
Thiamin 0.03 mg
Threonine 0.03 g
Total lipid (fat) 0.20 g
Tryptophan 0.01 g
Tyrosine 0.02 g
Valine 0.04 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.03 mg
Vitamin C, total ascorbic acid 2.40 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.00 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 94.99 g
Zinc, Zn 0.10 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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