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Nutrition - Facts for Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Nuts, coconut milk, raw (liquid expressed from grated meat and water).
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per 100 grams
per common measure #1
per common measure #2

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Nuts, coconut milk, raw (liquid expressed from grated meat and water)

Calories 230 Calories from Fat 209
(91%)
 [1]
% Total Quantity
Total Fat 24g 24%
Saturated Fat 21g 21%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 15mg 0.02%
Potassium 263mg 0.26%
Total Carbohydrate 6g 6%
Protein 2g 2%


NutrientQuantityUnits
Alanine 0.12 g
Alcohol, ethyl 0.00 g
Arginine 0.38 g
Ash 0.72 g
Aspartic acid 0.22 g
Caffeine 0.00 mg
Calcium, Ca 16.00 mg
Carbohydrate, by difference 5.54 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 8.50 mg
Copper, Cu 0.27 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.04 g
Energy 230.00 kcal
Energy 962.00 kJ
Fatty acids, total monounsaturated 1.01 g
Fatty acids, total polyunsaturated 0.26 g
Fatty acids, total saturated 21.14 g
Fiber, total dietary 2.20 g
Folate, DFE 16.00 mcg_DFE
Folate, food 16.00 mcg
Folate, total 16.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.52 g
Glycine 0.11 g
Histidine 0.05 g
Iron, Fe 1.64 mg
Isoleucine 0.09 g
Leucine 0.17 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.10 g
Magnesium, Mg 37.00 mg
Manganese, Mn 0.92 mg
Methionine 0.04 g
Niacin 0.76 mg
Pantothenic acid 0.18 mg
Phenylalanine 0.12 g
Phosphorus, P 100.00 mg
Phytosterols 1.00 mg
Potassium, K 263.00 mg
Proline 0.10 g
Protein 2.29 g
Retinol 0.00 mcg
Riboflavin 0.00 mg
Selenium, Se 6.20 mcg
Serine 0.12 g
Sodium, Na 15.00 mg
Sugars, total 3.34 g
Theobromine 0.00 mg
Thiamin 0.03 mg
Threonine 0.08 g
Total lipid (fat) 23.84 g
Tryptophan 0.03 g
Tyrosine 0.07 g
Valine 0.14 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.03 mg
Vitamin C, total ascorbic acid 2.80 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.15 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.10 mcg
Water 67.62 g
Zinc, Zn 0.67 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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